If you are looking to lose weight, avoid the following foods;
Sugary drinks
Sugary foods are among the unhealthiest foods in the world. They carry excess calories and are linked to weight gain. If in liquid form, be sure to always feel hungry, thus having to eat more to add on the already consumed calories, increasing chances of gaining weight.
White bread
Refined foods including white bread contain many extra sugars, providing a high glycemic index that can increase your blood sugar. This can cause overeating, which contributes highly to weight gain.
Fruit juices
Most fruit juices found in supermarkets and fast-food restaurants have a lot of sugar and calories. They also lack fiber and do not give a chance to chew. It makes one consume more than they may have intended to, thus increasing chances of gaining weight.
Myths
Drinking more water
Drinking water has numerous health benefits. But may not give a difference in your weight loss journey. It mainly helps flush out toxins, making you feel fresh and healthy.
Certain sugary foods are healthier
Most processed and sugary foods have been shown to add weight. However, it does not suggest that honey or jaggery can reduce your calorie intake to lose weight. The truth is that all sugars have many calories.
Fewer fat intake can reduce body fat
Eating less fats does not imply you will lose it faster. It would help if you pick healthy fats always, including nuts, olives, and fish for normal body functioning.
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