We have numerous types of collagen, but the most commonly used as supplements are five, including;
Type I
The body makes 90% of type I collagen naturally. It is mostly included in many supplements to the numerous benefits, such as, increased healthy nails and hair growth, boosted nucleation, and raised bone mineral crystals development.
Type II
Type II collagen is sourced from chicken and marine products. Researchers suggest it can be used alongside acetaminophen to relieve knee joint pain. But more research is needed to confirm its effectiveness in correcting joint issues. I also encourage people with high sensitivity to eat chicken or seafood to seek guidance from a professional before using this collagen.
Type III
Type III comes next after I and is also naturally produced by the body. They are found in Bovine products and are used together with types I and III in improving blood vessels, muscles, and gut health.
Type V
In collaboration with other types, including I and III, type V collagen nurtures tissue quality and maximum fibrillary development in the body. Furthermore, it enhances the interstitial matrix of the liver, muscles, and lungs.
Type X
Type X is in joint cartilage, which forms numerous networks that participate in bone formation. Companies making supplements claim it can help in bone or limb recovery after damage, but no science backs this up yet. If you are looking to buy a collagen supplement, opt for hydrolyzed types for easy absorption and utilization in the body. High quality types contain no flavors, sweeteners, and other fillers. They can also be prepared in various dishes, including soups, baked products, or hot and cold water.
