Chia seeds are produced from Salvia hispanica, a flowering plant common in Guatemala and Mexico. They are packed with iron, antioxidants, calcium, and omega-3 fatty acids.
Chia seeds are healthy foods that people have consumed over the years and are majorly known for their high nutritional profile, making them a food of choice. This food has been used in Aztec and Mayan diets because of its attractive properties, especially boosting energy. Various health-conscious homes use chia seeds despite their mild taste, versatility, and small size. Nutritionists show that these seeds are a reliable source of minerals like iron, magnesium, calcium, and manganese and can be eaten differently. Everyonerequires minerals to make chia seeds suitable for every human. This article will discuss different ways of consuming them.
Ways to Consume Chia Seeds
Chia seeds assume the flavor of whichever drink or food they are incorporated into it because their taste is insignificant. For instance, when combined with liquid, they produce a viscous substance that is easily digested and swallowed. Sometimes, you can add these seeds to liquid products such as yogurt or juice. Chia seeds can be grounded and are easy to prepare.
Chia Seed Jam
You will realize that chia seed jam does not taste like healthy food. However, this jam is an excellent topping for bread and needs three ingredients: honey, chia seeds, and fruit. Additionally, chia jam is conveniently spread on muffins and toast or added into ice cream, hot cereal, and yogurt. The preparation method is simple sinceyou only put two tablespoons of these seeds to around two cups of fresh fruit (mashed). Add sweeteners such as agave or honey as purposed and allow the mixture to sit for about ten minutes. A jam-like product is achieved after some time. If you desire to produce thicker jam, warm the sweetener and mashed fruit over moderate temperatures for approximately five minutes before adding these seeds.
Chia Seed Pudding Pie
Chia pudding is easy to make and needs healthy and simple ingredients to achieve the desired product. The consistency of tapioca resembles that of chia pudding. There are different types of pudding pies like blueberry and vanilla. When making vanilla bean types, you must use vanilla beans, chia seeds, and almond milk. Later, add chocolate shavings, maple syrup, lemon zest, and cinnamon.
Breakfast Smoothie
If you experience hungover or are too exhausted, chia seeds can boost your body. This fiber and protein-rich smoothie are easy, quick, and super filling. one tablespoon of fresh chia gel or seeds is required to add nutrients and texture to the vegetable and fruit smoothies. Interestingly, smoothies made from almonds are quite healthy. The almonds provide it with Medjool dates protein, while banana offers potassium which is essential in the body.
Chia Seeds Baked Goods
Some people do not like the gelatin texture in chia seeds. Most people add them to baked goods to increase moisture and replace eggs. Topping up quick pieces of bread or muffins with these seeds before baking is a great idea. Greek yogurt, chia seeds, dates, bananas, maple syrup, and oat flour are commonly used in making breakfast muffins.
Chia Drinks
Juice bars and well-being food stores are threatened by unaffordable chia drinks. Purposefully save some money and produceyours by putting two to three tablespoons of chia seeds into two cups of coconut water and one cup of pureed fruit or juice. Allow the blend to settle and stir before drinking. Mexican lemonade or chia Fresca is a great way of utilizing chia seeds. Furthermore, this particular energy beverage is produced from coconut water, freshwater, sweetener, chia seeds, and lemon juice or fruit. To achieve a better flavor, try adding some mint sprigs.
Salad Dressing
Many people have stated that chia seeds mix appropriately with lemon juice, honey, vinegar, and olive oil. One tablespoon of chia seeds is added to most salad dressing procedures. Notably, the dressing becomes thicker as you add more chia seeds. People should shun salad dressing artificial ingredients by producing vinaigrette. You accomplish this awesome dressing by mixing these seeds with apple cider vinegar, Dijon mustard, and honey.
Popsicles
If you want to increase chia seeds’ nutrients to consumers, add them to artificial popsicles. Many popsicles in the market are rich in sugar, artificial flavorings, and colors, thus making yours a better option. It is recommended to make your blueberry popsicles from avocado, chia seeds, frozen blueberries, and almond milk to enable your children have better health as they feast on popsicles.
Breadcrumbs
Chia seeds produce an excellent low-carbohydrate alternative in recipes depending on breadcrumbs. One to two tablespoons are needed in many recipes. This grain-free, healthy meatloaf food contains ground chicken, turkey or beef, chopped veggies, Worcestershire, onions, and chia seeds.
Chia cereal
When attempting a different meal for breakfast, you can substitute common cereals with chia cereal. To achieve this, soak chia seeds into milk (or almond milk) for 12 hours and top up with spices such as cinnamon, fruit, and nuts. Alternatively, you can use vanilla extract and mashed banana to produce a sweet breakfast.
In Breakfast Bars
Breakfast bars contain high levels of sugar. A few are composed of sugar, similar to a candy bar. Producing yours using chia seeds is simple.
Conclusion
Chia seeds are nutritious foods desired by everybody as they offer healthy fats, contain antioxidants, and are rich in fiber. Consuming chia seeds guarantees improved overall health. A researcher stated that they are safe for consumption, although they might lead to allergies in certain people. Experts warn consumers of chia seeds that they may interfere with medications like warfarin and Coumadin. Individuals with blood pressure issues should be warned when consuming these seeds. It is important to communicate with your doctor before selecting this food if you have health problems. However, chia seeds are healthy foods when consumed in the right manner.
