If you frequently experience bloating and indigestion, eating beans and legumes, including lentils and peas, may worsen your situation. Beans have high raffinose quantities- a complex sugar that is hard to digest. They also increase gassiness due to high fiber amounts. But studies indicate thatconsuming black-eyed peas gives less gassiness compared to baked beans. That suggests that not all legumes have similar bloating and indigestion troubles. I recommend you limit intake of these foods if your stomach has regular indigestion problems.
- THCa Flower by Perfect Plant Markey - September 21, 2023
- Arches Audio Shares Their Secrets For Starting A Successful Podcast - July 7, 2023
- LookHealthyStore – The First Chinese Cosmetics Website - June 10, 2023