If you frequently experience bloating and indigestion, eating beans and legumes, including lentils and peas, may worsen your situation. Beans have high raffinose quantities- a complex sugar that is hard to digest. They also increase gassiness due to high fiber amounts. But studies indicate thatconsuming black-eyed peas gives less gassiness compared to baked beans. That suggests that not all legumes have similar bloating and indigestion troubles. I recommend you limit intake of these foods if your stomach has regular indigestion problems.
Psychologist and a Sex and Relationships Advisor at shopgiejo.com
Ieva Kubiliute is a psychologist and a sex and relationships advisor and a freelance writer. She's also a consultant to several health and wellness brands. While Ieva specialises in covering wellness topics ranging from fitness and nutrition, to mental wellbeing, sex and relationships and health conditions, she has written across a diverse range of lifestyle topics, including beauty and travel. Career highlights so far include: luxury spa-hopping in Spain and joining an £18k-a-year London gym. Someone’s got to do it! When she’s not typing away at her desk—or interviewing experts and case studies, Ieva winds down with yoga, a good movie and great skincare (affordable of course, there’s little she doesn’t know about budget beauty). Things that bring her endless joy: digital detoxes, oat milk lattes and long country walks (and sometimes jogs).
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