1. Does diet soda hinder the weight loss process and add to belly fat? If so, why?
Definitely, yes. Diet soda contains artificial sweeteners that stimulate sugar cravings, thus raising chances of consuming more calories. It also alters the gut bacteria balance, weight regulation process, and blood sugar regulation.
2. Can drinking one Diet Coke a day be bad for you if you’re trying to lose weight because of its artificial sweeteners?
The consequences on weight loss may not be as bad as drinking it frequently or in large amounts.
3. One recent study shows that women who drank diet soda ate more compared to women who drank sugary drinks. What’s the science behind this? More info on the study here: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2784545
Diet soda have artificial sweeteners that can increase cravings, which raise chances of overeating, especially higher caloric foods.
4. Are there strategies for “healthfully” consuming diet drinks? (i.e. opt for diet drinks sweetened with X, stick to 1 per week, try substituting flavored seltzer, etc.)
I recommend the following;
- If you consume huge quantities, it is best to gradually replace with pure sparkling water or flavored by lemon.
- Stick to smaller amounts, such as, one or maximum two bottles a day.
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