Research suggests that adding a sweetened drink to your diet reduces fat metabolism and heat production. The result is worse, especially when your meal contains a protein- the metabolism goes down by 40%. The same applies to drinking sugary sweet tea, which increases the tendency of making and storing fat in the body. Consequently, the body might gain weight, leading to a higher risk of lifestyle diseases, including obesity and diabetes. I recommend clean diets with healthy meals containing high-density nutrients, including vegetables, fruits, whole grains, and lean proteins.
Psychologist and a Sex and Relationships Advisor at shopgiejo.com
Ieva Kubiliute is a psychologist and a sex and relationships advisor and a freelance writer. She's also a consultant to several health and wellness brands. While Ieva specialises in covering wellness topics ranging from fitness and nutrition, to mental wellbeing, sex and relationships and health conditions, she has written across a diverse range of lifestyle topics, including beauty and travel. Career highlights so far include: luxury spa-hopping in Spain and joining an £18k-a-year London gym. Someone’s got to do it! When she’s not typing away at her desk—or interviewing experts and case studies, Ieva winds down with yoga, a good movie and great skincare (affordable of course, there’s little she doesn’t know about budget beauty). Things that bring her endless joy: digital detoxes, oat milk lattes and long country walks (and sometimes jogs).
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