DRAWBACKS OF SUGARY SWEET TEA ON METABOLISM-min

DRAWBACKS OF SUGARY SWEET TEA ON METABOLISM?

Research suggests that adding a sweetened drink to your diet reduces fat metabolism and heat production. The result is worse, especially when your meal contains a protein- the metabolism goes down by 40%. The same applies to drinking sugary sweet tea, which increases the tendency of making and storing fat in the body. Consequently, the body might gain weight, leading to a higher risk of lifestyle diseases, including obesity and diabetes. I recommend clean diets with healthy meals containing high-density nutrients, including vegetables, fruits, whole grains, and lean proteins.

Latest from Health

Selective Mutism

Selective mutism (SM) is the inability to speak in certain situations, places, or to some people.

RETINOID DERMATITIS

What is retinoid dermatitis? As a dermatologist, retinoid dermatitis refers to the after-effects of prolonged use