EATING HEALTHIER: TIPS ON COOKING WITH CBD OIL

EATING HEALTHIER: TIPS ON COOKING WITH CBD OIL

What is CBD? How can CBD be effective? What is CBD oil? How effective is CBD oil when used in cooking? What can an individual make with CBD oil? How much CBD oil can an individual use? How best can one store CBD oil for use? Does this article explain eating healthier and cooking tips using CBD oil?

CBD is one of the popular products that has gained popularity within a short period. It is the short form of cannabidiol, a Cannabis sativa extract. CBD can be extracted from hemp and marijuana, and the difference occurs in the composition of THC and other compounds. Hemp-based CBD is legal, while marijuana-based CBD is illegal because of the amount of THC and its effects on an individual when consumed. CBD in the United States of America is mainly used for recreational purposes as individuals have no specific purpose for using it. With its popularity, CBD has been claimed to have some health benefits. It has been associated with some health benefits like alleviating pain, reducing inflammation, and helping deal with some skin conditions. There are many CBD products in the market as an individual has infused CBD into their cooking recipe while also using CBD oil for cooking. But with the legalization and signing of the 2018 Farm Bill came some rules on how best one can use CBD products. Any product containing more than 0.3% THC level was considered illegal. Individuals should consider products with a moderate potency level to prevent adverse effects. 

Basics On CBD Oil

CBD oil is extracted from the hemp-based plant as it is one of the naturally occurring compounds in the leaves and flowers of cannabis plants. It can be used in cooking by different individuals. It contains low levels of THC; thus, individuals using it do not feel high. Chen & Pan (2021) stated that incorporating CBD oil in cooking is simple, especially when combined with beverages. CBD oil can be added to baked goods with a low heat temperature to help maintain the effectiveness of CBD oil. If an individual wants to avoid heating CBD, they can add it to no-bake treats like homemade whipped cream or soup. Individuals can consume CBD oil by ingesting it as it is a safe way of consuming CBD.

Where To Get CBD Oil

Individuals can access CBD through online platforms, in CBD offline stores, and at local health supplement stores. Leszko & Meenrajan (2021) explained that with the popularity it has gained, CBD oil is everywhere, and individuals should consider purchasing quality products for use. Since CBD oil is sold as a supplement, the FDA does not regulate it; thus, it is not guaranteed if it is effective or safe. For quality and better CBD oil products, look for organic varieties containing good raw materials extracted with better extraction methods and passed through the third-party testing aspect to check for purity and product contamination.

What To Make With CBD Oil?

Mead (2017) explained that CBD oil could be used in several foods by an individual. It can be infused in coffee, soups, smoothies, baked goods, sauces, and whipped creams. Individuals can consider several aspects to get the full effect of CBD oil from the products.

Golden Rules Of Cooking With CBD Oil

Don’t Waste Your Costly Oils Or Tinctures On Cooking

Individuals should know there are some cost-effective ways that they can use to infuse CBD oil rather than using their pricey CBD oils. They can buy olive oils that have been infused with CBD and are ready to cook with. One should look for CBD-infused olive oil grown organically without pesticides and metals.

The Amount Of Heat To Use

Cooking heat can affect the effectiveness of CBD oil as overheating can burn off the CBD in the oil. Temperatures should range below 320˚F for better results. It is advised that individuals can add the CBD oil to the food that has been prepared after t has been removed from the heat source.

Incorporate Healthy Fats

Since CBD is fat-soluble, the body can easily absorb it when paired with fat-containing foods. Individuals should use carrier oils that can easily be blended with CBD to help improve the product’s bioavailability. Such oils can be MCT, olive, avocado, and coconut oils, as are some of the most effective oils.

Be Patient With The Effects

The consumption of CBD in food takes a long time for an individual to feel the effect compared to tinctures under the tongue. CBD in foods needs to be ingested, digested, and assimilated into an individual’s bloodstream. Individuals using CBD oil in foods must be patient to feel the effects. Before reaching the bloodstream, the CBD is broken down in the liver by the first-pass effect.

Consider What You Are Consuming CBD Oil With

Individuals should be mindful of what they are taking. Individuals can add CBD oil to cocktails and alcohol as it can be adverse because of the extreme effects that can result from the effect. The dosage is important, and consider the setting as not all individuals use CBD products because this cannabinoid can interact with some medication and result in some side effects.

How Much CBD Oil To Use?

Individuals should be very cautious about infusing CBD oil into other foods. Even with some potent spices, it starts with a small amount and increases drastically. With CBD oil, it is recommended that one need go slow and low. Malyshevskaya et al. (2017) explained that they could start with 5 mg to 10 mg doses of CBD oil per serving. If you are not feeling the intended effects, increase your doses slowly until you achieve the desired results. Individuals should consider doctors’ prescriptions when using CBD products the help prevent any side effects.

Storing Of CBD Oil

Most CBD oils come in blue-colored or amber bottles. CBD oil is stored in the dark because exposure to light can lead to the loss of cannabinoids contained in the oil. It can make the product ineffective; these individuals are advised to store the CBD oil bottle in a cool, dark, dry place. Also, heat can change the composition of CBD oil. Store the CBD oil bottle in a warm set room to avoid such. Exposing CBD oil to air can easily change the composition of the product. The oil should be kept in an airtight bottle. Storing CBD oil properly can last for up to 1-2 years.

Conclusion

CBD oil has become part of the mainstream as many individuals are stocking it for pantry cooking. For a better experience result, individuals can corporate CBD oil into certain foods. It can be added to beverages, smoothies, creams, and other food. Individuals should be keen on how much heat they use when infusing CBD oil into foods. Also, it is important to consider the type of oil that is being infused with CBD. The oil should be of quality and effective. Before using CBD oil in cooking, an individual should consider the doctor’s prescription to prevent any side effects.

References

Chen, C., & Pan, Z. (2021). Cannabidiol and terpenes from hemp–ingredients for future foods and processing technologies. Journal of Future Foods, 1(2), 113-127.

Leszko, M., & Meenrajan, S. (2021). Attitudes, beliefs, and changing cannabidiol (CBD) oil use trends among caregivers of individuals with Alzheimer’s disease. Complementary Therapies in Medicine, 57, 102660.

Malyshevskaya, O., Aritake, K., Kaushik, M. K., Uchiyama, N., Cherasse, Y., Kikura-Hanajiri, R., & Urade, Y. (2017). Natural (∆ 9-THC) and synthetic (JWH-018) cannabinoids induce seizures by acting through the cannabinoid CB1 receptor. Scientific reports, 7(1), 1-8.

Mead, A. (2017). The legal status of cannabis (marijuana) and cannabidiol (CBD) under US law. Epilepsy & Behavior, 70, 288-291.

Crystal Kadir

MS, Durham University
GP

The work of a family doctor includes a wide range of clinical diversity, which requires extensive knowledge and erudition from a specialist. However, I believe that the most important thing for a family doctor is to be human because the cooperation and understanding between the doctor and the patient are crucial in ensuring successful health care. On my days off, I love being in nature. Since childhood, I have been passionate about playing chess and tennis. Whenever I have time off, I enjoy traveling around the world.

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