The elliptical machine is among my favorite. I do not strain because it is non-impact, unlike running. It also helps recover from hurt knee injuries. However, similar to other workouts, using it longer can become boring. That is why you need creativity to maximize your fitness gains with an elliptical machine. I advise my clients to apply the below tricks.
Adjust the inclination for a powerful glute workout
Go to settings and vary the incline button. You can increase by one level for a minute before moving to the next. When you get to the highest possible, come back down similarly. Variations depend on how energized and psyched you are. You can adjust by two or five for every minute of cycling- the more the incline, the better your glutes are engaged.
Interval training
When you press pause, the elliptical counts down to one minute. You can use this time to get off the machine and do 10 to 15 pushups. Alternate this workout with one minute on the elliptical for 5 to 8 rounds. If there is enough space around the machine, you can add a station for lunges and sit-ups. Use the elliptical’s one-minute reminder for rest before embarking on the workouts. Try up to ten intervals for maximum gains. If you have enough time, say 45 minutes, create at least four workout stations, ensuring they hit different muscles.
I believe that nutrition science is a wonderful helper both for the preventive improvement of health and adjunctive therapy in treatment. My goal is to help people improve their health and well-being without torturing themselves with unnecessary dietary restrictions. I am a supporter of a healthy lifestyle – I play sports, cycle, and swim in the lake all year round. With my work, I have been featured in Vice, Country Living, Harrods magazine, Daily Telegraph, Grazia, Women's Health, and other media outlets.
- Bell Peppers 101: Nutrition Facts and Health Benefits - April 19, 2024
- Products That Assist with Stress Relief - September 21, 2023
- TRÈFLE – THE ROAD TO THE 15TH - July 29, 2023
