Rosehip is useful in the body in many ways. In addition to health benefits, it’s also helpful in many other non-edible uses. Rosehip is found below the petals that encloserose plant seeds.

A rose flowersignifies beauty and stimulates positive feelings in humans. If you love nature, you’ll understand the kind of vibe itbrings. Regarding the benefitsof this flower, it’s also the mother of another beneficial plant-rose hip. Rosehip contains natural chemicals that contribute to good health. Here is everything you need to know about the benefits of rose hips.

What is rosehip?

If you observe a rose flower carefully, you’ll notice a fruit has developed below itspetals. It can be red, orange or purplish black. It mainly develops betweenlate summer and autumn, which is the final part of the growing season. You can find rosehip in form of a supplement or powder. It’s packed with various antioxidants that will have a great impact on your body’s wellbeing. They include lycopene and beta-carotene. It also proves to be effective in healing inflammatory and gastrointestinal symptoms.

What’s the nutritional value of rosehip?

Upon opening a rosehip, you’ll observe small seeds which are very nutritious.They’ll offer the following nutrients;

  • Fiber
  • Vitamin E
  • Vitamin C
  • Vitamin B5
  • Vitamin A

What are the health benefits of rose hips?

Helps with weight loss

Rose hips are filled with powerful antioxidants like Tiliroside, whichincreases fat metabolism, thus contributingto fat loss. A sufficient amount of rosehipin a day will help you lose abdominal fat and maintain a healthy body mass.

It helps to reduce arthritis pain

As you age, your body loses its strength, andyour joints’ performance starts to decline. These aging effects will causeintense pain and inflammation. Rose hips supplement will help you relieve symptoms of osteoarthritis by reducing oxidative stress and inflammation.

Offers anti-aging properties

Rosehipis an important plant in the beauty world. Most natural oils contain extractions from rose hips. Its seeds contain high amounts of polyunsaturated fats that ensure your skin membrane stays healthy byprotecting it from inflammatory substances. Although it’ll not prevent you from getting old, it’ll delay you from getting skin wrinkles and help your skin remain moisturized, smooth, and tight. It’s also rich in vitamin C, a powerful nutrient for anti-aging effects.Who wouldn’t want smooth and young skin at an old age? If I were you, I’d start looking for beauty products that contain extractions from rosehip.

Boost heart health

The heart is a critical organ. For it to function properly, cholesterol and blood pressure should be at the right levels. Rose hips help to lower cholesterol and maintainstable blood pressure. That’s not all. Rosehipis also loaded with lots of fiber and antioxidants, whichlead to a healthy heart.

What health problems can rose hip heal?

Rosehip is a great medicinal alternative for health conditions like;

  • Constipation
  • Diarrhea
  • Gout
  • Gall stones
  • Diabetes
  • Ulcers
  • Back pain
  • Urinary tract infections

Types and varieties of rose hips

Roses exist in different hybrids and species. Although rose hips from any rose plant are useful, some kinds of roses produce hips with better quality for culinary uses. Rosa canina is among the commonly used varieties. It’s preferredin cooking due to its sweet taste and significant amounts of vitamin C. Other popular types include Japanese rose and Rosa rugose.

What are the culinary uses of rose hips?

  • Rosehip tea is among the culinary benefitsrose hip is praised for. It’s obtained when the hip is dried and crushed. Take the crushed leaves and place them in hot water to enjoy your drink.
  • Make a refreshing juice from rosehip. Add other ingredients like fresh fruitsto makeit more delicious.
  • Extract its juice and make jamand jellies.
  • It makes a sweet soup which is used in most meals.
  • Its sweetness makes it a great ingredient in icecream, yogurt, biscuits, nuts, and whipped cream.
  • Some manufacturers add it in soft drinks like cockta.

Any side effects of rosehip?

Generally, rosehip is safe for use. However, some individuals may react badly to it. These bad reactions include headache, stomach discomfort, fatigue, heartburn, constipation, nausea, poor sleep quality, and diarrhea.

Any interactions with other drugs?

Rosehip can cause unpleasant effects when it interacts with certain drugs. Researchers claim it’s due to the high content of Vitamin C. You may have to avoid culinaryuses of rosehip if you’re on fluphenazine medication or estrogen-based contraceptives because these treatments arehighly affected by extreme amounts of vitamin C. That’s not all. Rosehip also hasdiuretic properties hence not react well withother pharmaceutical diuretics such as Lasix. Also, this characteristic is likely to reduce the effectiveness of lithium, a mood stabilizer. Rosehip contains rugosinE, which causes the formation of clots. Avoid it if you’ve ever had any health issues involvedwith blood clots. Rosehip is also likely to reduce the effectiveness of blood thinners such as warfarin which is useful in preventing and treating cardiovascular diseases.

What’s the right dosage?

It’s recommended you don’t exceed the range 500mg-1000mg when using rosehip capsules. Consuming more than 2000mg maximizes risks of side effects, and it’s even worse if the supplement is pharmaceutically formulated with Vitamin C.

Any considerations when buying rose hip supplements?

With dietary supplements like rosehip, no serious research and testing are carried out like other pharmaceutical products. Therefore,the quality of each rosehip supplement will be different. In this case, the safest way to buy a safe product is to choose the one tested and approved by certifying bodies like NSF, USP, or consumer lab.


Rosehip is an attached fruit of a rose plant. It’s rich in vitamin C, one of the components that make it boost your immune system. It acts as a diuretic because of the various acids it contains, such as pectin. Rosehip can assist you get rid of toxins in your body, including liquids, fat, and even salts. Italso helps to keep the skin healthy and heal scars and burns.

Latest posts by Charlotte Cremers (see all)

MS, University of Tartu
Sleep specialist

Using the acquired academic and professional experience, I advise patients with various complaints about mental health - depressed mood, nervousness, lack of energy and interest, sleep disorders, panic attacks, obsessive thoughts and anxieties, difficulty concentrating, and stress. In my free time, I love to paint and go on long walks on the beach. One of my latest obsessions is sudoku – a wonderful activity to calm an unease mind.

Latest from Health