Bath bombs are balls added to bath water for a relaxing fizzy sensation. They are made from a unique combination of citric acid, baking soda, essential oils, Epsom salts, and colors to add fun to the mixture. When infused with cannabinoid (CBD), the bath bomb takes your skin nourishment and relaxation to a whole new level. CBD bath bombs help the user experience a spa-like experience from the comfort of their home. For most people, soaking in essential oils from the bath bomb and the warmth from the water is an excellent way to relax their muscles and joints while unwinding from the day’s stresses. Here is everything you need to know about CBD bath bombs.

How Do CBD Bath Bombs Work?

CBD bath bombs are classified as topical products absorbed through the skin. Topicals work by hitting the cannabinoid receptors on the skin, which rarely reach the bloodstream. The CBD does not enter the brain like other CBD products, so CBD in bath bombs will not make you feel high. In addition, CBD is a non-psychoactive compound, unlike THC, which will make you intoxicated. According to Stella et al. (2019), CBD may have therapeutic effects on the body when applied topically due to the cannabinoid receptors. For this reason, CBD has become a popular addition to bath bombs. Though people who have tried CBD bath bombs use them for general relaxation and de-stressing, there are added benefits of using a CBD product in the bath. The hot water can open pores, allowing the bath bomb to penetrate deeper, thus absorbing more CBD into the body. CBD Bath bombs can directly deliver CBD’s therapeutic and skin-health effects to your skin.

CBD bath bombs function by dissolving in warm bathwater. Once dipped into the water, they start fizzing, releasing the CBD, essential oils, and scents from the ball into the bathwater. This creates a relaxing sensation while allowing the oils and other components to penetrate the skin. This means you benefit from CBD’s therapeutic benefits and its skin-enhancing properties through direct contact.

Types of CBD Bath Bombs

Understanding the various forms of CBD bath bombs will assist you in making more informed selections when purchasing one for yourself or making a custom one at home.

Full Spectrum CBD 

Full-spectrum CBD contains all of the phytochemicals present naturally in the cannabis plant. This includes terpenes, cannabinoids, and essential oils. It also has trace quantities of THC (less than 0.3 percent). This could lead to false positives on drug tests, especially in persons who use high dosages of full-spectrum CBD bath bombs. However, it also means that all of the components’ therapeutic properties are obtained.

Broad-Spectrum CBD

Broad-spectrum CBD uses every element of the cannabis plant except THC. This means it won’t give you false positives on drug tests and will give you the full entourage effect.

CBD Isolate

CBD isolate is the purest form of CBD because it is 99% pure. It excludes all other plant elements, and as a result, users won’t enjoy the full benefits of the plant.These CBD bath bombs are less expensive than other CBD bath bombs. They will still provide the advantages of CBD without the added benefits of the other ingredients.Moreover, CBD isolate bath bombs users will note that raising the dosage does not influencedrug test results. In contrast, full-spectrum CBD bath bombs and other CBD products have the opposite effect.

Benefits of Using CBD Bath Bombs

Pain relief

According to Lim et al. (2013),warm baths might treat various pains, aches, and deep discomforts all over the body. Also, CBD has been reported by many users as being an anti-inflammatory to alleviate pain. For this reason, CBD bath bombs might potentially assist with pain. CBD and hydrotherapy paired with a bathtub full of hot water might be what you need to start feeling better from sores, aches, and pains. If you consider baths as part of your pain management routine, adding CBD bath bombs to your bath might help you make the entire experience far more effective.

To Relieve Stress or Anxiety

Blessing et al. (2015) stated that CBD might potentially be a treatment for anxiety and anxiety disorders, with people who have been using cannabidiol for anxiety relief, making a resounding confirmation. Although research is still being conducted, CBD bath bombs might help relieve stress or anxiety. In addition, hot water paired with essential oils and CBD might be the secret to a more fulfilling experience. However, there is a need for more scientific research to confirm these claims.

To Improve Hair and Skin Health

According to Baswan et al. (2020), CBD is a natural anti-inflammatory and antioxidant and might help the skin and hair by offering various benefits. Cannabidiol improves skin and hair health by moisturizing inflamed, dry skin and inhibiting oil production. Combining CBD with other essential oils and natural ingredients in CBD bath bombs might amplify these effects. Though results might not be immediate, you may notice some changes with consistent use. Other benefits related to CBD bath bombs include;

  • Alleviation from symptoms of eczema and psoriasis
  • Antioxidants help with Glowing skin
  • To reduce signs of aging and wrinkles   
  • Management of acne and blackhead reduction

Risks Associated With CBD Bath Bombs

Although CBD products are considered safe, you may experience possible reactions from the ingredients used in bath bombs, such as essential oils and fragrances. However, some consumers claim that CBD bath bombs cause skin irritation to those with sensitive skin. Nonetheless, a high-quality CBD-infused bath bomb may be safe for sensitive or damaged skin by replacing some harmful ingredients with better alternatives. If any of the below reactions, discontinue using and seek medical help;

  • Changes in appetite
  • Diarrhea
  • Excess fatigue
  • Weight changes.

CBD bath bombs may be found in various online and retail stores. However, it is advised that you look out for esteemed companies when purchasing CBD bath bombs or other CBD products. Additionally, you can make your own customized CBD bath bombs with easy-to-follow recipes from online sources.


Almost everyone likes a good soak, and this article has highlighted some relevant information you need to know before using or when purchasing CBD bath bombs. Additionally, you can consider parting with some cash to enjoy great bath time with the relaxing and unwinding effects of CBD. Also, look for brands that provide certifications for their products and discontinue use in case of any negative reactions or seek medical help if you are on other supplements or medications. Nonetheless, there is a need for more scientific research concerning CBD products to certify our claims.


Baswan, S. M., Klosner, A. E., Glynn, K., Rajgopal, A., Malik, K., Yim, S., & Stern, N. (2020). Therapeutic potential of cannabidiol (CBD) for skin health and disorders. Clinical, cosmetic and investigational dermatology, 13, 927.

Blessing, E. M., Steenkamp, M. M., Manzanares, J., & Marmar, C. R. (2015). Cannabidiol as a potential treatment for anxiety disorders. Neurotherapeutics, 12(4), 825-836.

Lim, K. O., Lee, D. Y., & Shin, W. S. (2013). The effects of a warm whirlpool bath on pain and stiffness of patients with chronic stroke induced knee osteoarthritis. Journal of physical therapy science, 25(7), 873-875.

Stella, A., Palmieri, B., Laurino, C., & Vadalà, M. (2019). A therapeutic effect of cbd-enriched ointment in inflammatory skin diseases and cutaneous scars. La Clinica Terapeutica, 170(2), e93-e99.





Anastasia Filipenko

Anastasia Filipenko is a health and wellness psychologist, dermatolist and a freelance writer. She frequently covers beauty and skincare, food trends and nutrition, health and fitness and relationships. When she's not trying out new skincare products, you'll find her taking a cycling class, doing yoga, reading in the park, or trying a new recipe.

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