Creating specific goals

Lacking a specific goal denies an individual the guidance and motivation needed to push on. But people with specific and detailed plans have a reason to wake up early in the morning or whichever time and exercise. Some of my clients say they go to the gym because the doctor recommended exercise to them. Others say they want a fit and toned body for a great physic; among the reasons for finding the required motivation for achieving their goals.

Fun workouts

Is your routine boring? If so, you better change it immediately to something more fun. It does not always have to be the gym. It may be cycling in the park today, or swimming in your favorite pool in town. Making everything fun may increase your positivity to exercise and inspire you to keep going on with your workouts for success.

Anastasia Filipenko

Anastasia Filipenko is a health and wellness psychologist, dermatolist and a freelance writer. She frequently covers beauty and skincare, food trends and nutrition, health and fitness and relationships. When she's not trying out new skincare products, you'll find her taking a cycling class, doing yoga, reading in the park, or trying a new recipe.

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