Melatonin is a hormone produced in our brain.At a healthy range, is said to do a lot for our sleep. Because good sleep is an important aspect of our lives, we will look at foods that increase the levels of this hormone in our bloodstream.
Eggs
Eggs are a good source of melatonin. They are also high in protein and iron, which positively impact your health.
Oily Fish
Oily fish, including sardines, trout, and salmon, are loaded with melatonin. They also harbor a reasonable amount of omega-3 fatty acids that maintain healthy blood pressure levels.
Nuts
Nuts, including almonds and pistachios, are high in melatonin. They also tuck minerals, antioxidants, and omega 3s under their belts. All these have a positive impact on your health.
Other Benefits of Melatonin
Melatonin also elevates your eye health. Research shows that high melatonin levels can reduce the risk of macular degeneration, an age-related eye problem. That is not all; high melatonin levels also keep Alzheimer’s and Parkinson’s disease at bay. With these two neurodegenerative diseases out of the picture, you are more likely to enjoy good brain health.
GP
The work of a family doctor includes a wide range of clinical diversity, which requires extensive knowledge and erudition from a specialist. However, I believe that the most important thing for a family doctor is to be human because the cooperation and understanding between the doctor and the patient are crucial in ensuring successful health care. On my days off, I love being in nature. Since childhood, I have been passionate about playing chess and tennis. Whenever I have time off, I enjoy traveling around the world.
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