Caffeinated Drinks
Caffeinated drinks, including soda, coffee and tea, can cause your blood vessels to narrow, negatively affecting blood flow and increasing blood pressure levels. These drinks can also increase the release of adrenaline, which can wreak havoc on your blood pressure.
Alcohol
Drinking large amounts of alcohol can increase the release of renin, a hormone that can cause your blood vessels to narrow. It is worth noting the longevity of alcohol-induced high blood pressure depends on your drinking patterns. For instance, if you do not drink regularly, your blood pressure might stabilize after a short time.
Fast Foods
Fast foods are a good source of saturated fat and salt. Saturated fat leads to increased LDL or bad cholesterol levels, promoting high blood pressure. On the other hand, excess salt causes water retention, which affects your blood vessels, increasing the risk of high blood pressure.
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