Yoghurt is packed with proteins that suppress your appetite and increases the feeling of satiety. As a result, you will likely eat a few calories, helping you lose weight and visceral fat. Protein can also help you lose your abdominal weight by boosting your metabolism.
Broccoli is high in sulforaphane, a phytochemical that promotes weight loss and the elimination of visceral fat. This vegetable is also a good source of fibre that provides the filling effects, allowing you to keep your calorie consumption in check.
Diluted apple cider vinegar is home to acetic acid, which can elevate your metabolism rate, allowing you to burn belly fat.
Salmon is a popular oily fish and an excellent source of protein. It also contains vitamin D, which increases the production of hormones that reduce your hunger and appetite.
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