Foods or Drinks to Get Rid of Visceral Fat

Pineapple Juice

Pineapple contains bromelain, a proteolytic enzyme that can help you deal with belly fat by reducing hunger. The enzyme is also believed to speeding up your metabolism, which positively affects weight loss.

Eggs

Eggs are loaded with protein that suppresses your hunger and appetite. Due to this, you are less likely to eat a lot of calories, which can cause abdominal weight gain.

Avocado

Avocado is an excellent source of fibre. Due to this, it can suppress your appetite, allowing you to keep your calorie consumption in check. Avocados are also high in Omega-3 fatty acids, which elevate your metabolic rate and speed up fat burning.

Green Tea

Green tea has a decent amount of catechins and caffeine. According to one study, these compounds can increase your metabolism, allowing you to get rid of body weight and belly fat.

Barbara Santini
Latest posts by Barbara Santini (see all)

Tags:

You might be interested in

Barbara is a freelance writer and a sex and relationships adviser at Dimepiece LA and Peaches and Screams. Barbara is involved in various educational initiatives aimed at making sex advice more accessible to everyone and breaking stigmas around sex across various cultural communities. In her spare time, Barbara enjoys trawling through vintage markets in Brick Lane, exploring new places, painting and reading.

View all

MS, University of Tartu
Sleep specialist

Using the acquired academic and professional experience, I advise patients with various complaints about mental health - depressed mood, nervousness, lack of energy and interest, sleep disorders, panic attacks, obsessive thoughts and anxieties, difficulty concentrating, and stress. In my free time, I love to paint and go on long walks on the beach. One of my latest obsessions is sudoku – a wonderful activity to calm an unease mind.

View all

Anastasia Filipenko is a health and wellness psychologist, dermatolist and a freelance writer. She frequently covers beauty and skincare, food trends and nutrition, health and fitness and relationships. When she's not trying out new skincare products, you'll find her taking a cycling class, doing yoga, reading in the park, or trying a new recipe.

View all

Latest from Ask the Expert