Foods or Drinks to Get Rid of Visceral Fat

Healthiest Fish

Healthiest fish, including salmon, tuna, herring, trout, sardines and mackerel, are excellent sources of omega-3 fatty acids and Vitamin D. Omega-3 fatty acids activate the fat-burning enzyme, leading to abdominal fat loss. On the other hand, vitamin D treats or prevents insulin resistance, which causes increased insulin levels and blood sugar levels, promoting weight gain.

Cumin

Cumin can lower triglyceride levels, promoting healthy cholesterol levels. Having healthy cholesterol levels reduces the likelihood of gaining weight. Cumin can also help you get rid of visceral fat by elevating your metabolic rate and maintaining healthy blood sugar levels.

 Green Tea

One way green tea can help you delete visceral fat is by increasing your thermogenesis or fat burning. Green tea can also reduce your appetite. Due to this, you will eat fewer calories and lose visceral fat. Taking green tea is also associated with increased energy expenditure and fat oxidation, both of which promote abdominal fat loss.

Anastasia Filipenko
Latest posts by Anastasia Filipenko (see all)

Tags:

You might be interested in

Anastasia Filipenko is a health and wellness psychologist, dermatolist and a freelance writer. She frequently covers beauty and skincare, food trends and nutrition, health and fitness and relationships. When she's not trying out new skincare products, you'll find her taking a cycling class, doing yoga, reading in the park, or trying a new recipe.

View all

Barbara is a freelance writer and a sex and relationships adviser at Dimepiece LA and Peaches and Screams. Barbara is involved in various educational initiatives aimed at making sex advice more accessible to everyone and breaking stigmas around sex across various cultural communities. In her spare time, Barbara enjoys trawling through vintage markets in Brick Lane, exploring new places, painting and reading.

View all

MS, Durham University
GP

The work of a family doctor includes a wide range of clinical diversity, which requires extensive knowledge and erudition from a specialist. However, I believe that the most important thing for a family doctor is to be human because the cooperation and understanding between the doctor and the patient are crucial in ensuring successful health care. On my days off, I love being in nature. Since childhood, I have been passionate about playing chess and tennis. Whenever I have time off, I enjoy traveling around the world.

View all

Latest from Ask the Expert