Healthiest fish, including salmon, tuna, herring, trout, sardines and mackerel, are excellent sources of omega-3 fatty acids and Vitamin D. Omega-3 fatty acids activate the fat-burning enzyme, leading to abdominal fat loss. On the other hand, vitamin D treats or prevents insulin resistance, which causes increased insulin levels and blood sugar levels, promoting weight gain.
Cumin can lower triglyceride levels, promoting healthy cholesterol levels. Having healthy cholesterol levels reduces the likelihood of gaining weight. Cumin can also help you get rid of visceral fat by elevating your metabolic rate and maintaining healthy blood sugar levels.
One way green tea can help you delete visceral fat is by increasing your thermogenesis or fat burning. Green tea can also reduce your appetite. Due to this, you will eat fewer calories and lose visceral fat. Taking green tea is also associated with increased energy expenditure and fat oxidation, both of which promote abdominal fat loss.
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