FOUR NATURAL REMEDIES FOR YOUNGER-LOOKING SKIN-min

FOUR NATURAL REMEDIES FOR YOUNGER-LOOKING SKIN

I highly recommend these simple yet effective natural remedies for a clear younger skin complexion.

Apply A Mixture of Honey And Lemon

This mixture made of two natural ingredients is fit for all skin types. Lemon is a citrus fruit that has a peeling effect of clearing dark spots and other skin pigmentations. The honey provides a smooth, shiny band of elastic skin. It can give you a brighter and younger tone.

Glycerin and Rosewater

Adding glycerin to rose water creates the perfect natural toner for cleansing, moisturizing, and smoothening the skin. The mixture contains moderate astringent to prevent aging symptoms and make the skin glow.

Consume Healthy Foods

Eating foods high in vitamin C, proteins, healthy fats, and antioxidant properties such as fruits, dark veggies, whole eggs, chia seeds, avocado, berries, dark chocolate, etc. supply the skin with adequate nutrients to stimulate collagen production, fight free radicals that cause skin inflammation and improve skin barrier delaying the aging symptom keep the skin healthy and younger.

Be physically active and stay hydrated.

Exercising improves blood circulation; this enhances the efficiency of nutrients, minerals, and air supply to the skin, brightening the skin in the long run. It also aids in fading away aging symptoms such as fine lines. Drinking the recommended amounts of water daily maintains skin moisturization and keeps it glowing, young, and healthy

Charlotte Cremers
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MS, University of Tartu
Sleep specialist

Using the acquired academic and professional experience, I advise patients with various complaints about mental health - depressed mood, nervousness, lack of energy and interest, sleep disorders, panic attacks, obsessive thoughts and anxieties, difficulty concentrating, and stress. In my free time, I love to paint and go on long walks on the beach. One of my latest obsessions is sudoku – a wonderful activity to calm an unease mind.

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