Milk is a common drink in most homes. Almond is one of the most popular substitutes of cow’s milkused in different meals to add flavor to dishes. This unique type of milk proves to benefithuman health in many ways.

Almond milk is gained when almond nuts are grounded and mixed with water to create a milk-like drink.A cup of it is still packed with nutrients even though it contains less fiber than the true almond nut.If you’re a fan of nuts, you’ll enjoy this smooth drink that leaves a yummy flavor in your mouth. It has a nut-like taste, and its creamy touch is almost similar to that of ordinary milk. It’s a great choice for people who can’ttolerate dairy products and individuals following a vegan diet.

Is almond milk similar to cow’s milk?

Almond milk is obtained from blended almonds. Its nuts are soaked overnight in water tomake them soft before they’re blended and strained to provide a milk substitute. Salt and sweeteners like honey are sometimes added to make the drink more interesting. If you buy commercial almond milk, you may observe it has lower nut content and more water. Also, additives like emulsifiers are used, and the product may contain fortified vitamins and minerals.

What is the nutritional value of almond milk?

Almond milk may not be as nutritious asnormal milk. Even so, it’s still nutritious and worth having in your home. A 100ml serving of almond that’s fortified has the following nutrition value;

  • 74mcg vitamin D
  • 4 fiber
  • 4 mcg vitamin D
  • 120 mg calcium
  • 13kcal/53KJ
  • 1 g fat
  • 1 g carbohydrate

Any health benefits?

You may wonder why you should vouch for almond milk, yet you can easily use your normal milk that’s easier to get and appears more beneficial. Almond milk, too, is important to your health. Introducing it to your recipes will help your body in the following ways;

Allows you to be lactose-free

One of the main reasons most individuals don’t take normal milk is its lactose content, which their bodies may be intolerant to. Such individuals or anyone wanting to stay lactose-free can find refuge in almond milk. Almonds are free from lactose, making almond milk a great alternative for a person with lactose intolerance.

It’s dairy-free

Some people can’t take dairy products either because they’re allergic to them or following a vegan diet. Unlike cow’s milk, almond milk is a plant-based drink that is dairy-free. It’s a sure option for anyone aiming to keep off any dairy product.

Low-calorie content

When it comes to calories, having food with low content is beneficial to health in many ways. You’ll stay protected from being overweight and other undesirable effects that come with too much calorie count in the body. If you compare it with other types of milk, almond milk is among the versions containing the lowest amount of calories. In 100 ml, you’ll only get 30 to 55 kcal, making it a useful substitution to individuals who are conscious of theircalories intake.

A useful provider of calcium

Fortified almond milk has a significant contribution towards your calcium intake. You can get about 120mg of calcium from 100ml almond milk, and this is not so far from what you’ll get from cow’s milk. If you prepare homemade milk, you may not have enough intake of this mineral. Commercial almond milk is healthier due to the fortified minerals and vitamins.

A great sourceof vitamins

Almonds are rich in vitamin E, a crucial mineral for maintaining healthy skin and eyes as well as supporting the immune system.Some commercial brands have additional vitamins like vitamin D, which regulates calcium in the body. Added vitamin B12 will also help to keep the nervous system healthy.

Will everyone benefit from almond milk?

While most people enjoy almond milk without experiencing anyissues, some individuals may have to avoid it as an escape route forunpleasant effects.

  • Individuals allergic to nuts should avoid taking almond milk
  • A young child is safe to drink unsweetened and calcium-fortified milk that is plant-based such as almond milk. However, it should be taken sparingly and not as the main diet. Its low calories, fat, and proteins deny your child important nutrients needed for proper growth.
  • If vegans want to benefit from almond milk, they’ll need to go for fortified almond milk to obtain all the minerals and vitamins they need. An unfortified version may not be the right option for them.

How can you add almond milk to your diet?

Almond milk has many preparation methods. Itdepends on how creative or simple you want to go with your recipes.Use delicious recipes for your home menu;

  • Make thick smoothies
  • Add to soups, sauces, or dressings
  • Make a homemade plain almond yogurt
  • Use it in cooking and baking foods like pancakes and muffins
  • Use it as a cold nutritious, and refreshing drink
  • Make your breakfast fulfilling and yummy by adding in your cereals or oats
  • Make a homemade almond milk icecream

Does almond milk taste better than cow’s milk?

Peoples’ taste preferences are not equal. While some may prefer cow’s milk, others may choose almond milk without a second thought. The truth is, the taste of almond milk is not similar to that of cow’s milk, making it a better pick for those who are turned off by cow’s milk flavor. Almond milk’s taste has a uniqueflavor that is light and crisp-felt.

Is it a must you refrigerate almond milk?

Knowing that you’re not required to refrigerate almond milk allows you to take it with you to work or any trip. It’ll retain its freshness at room temperature, making it a convenient, nutritious drink to pack, and automatically ups your daily intake of all the nutrients it contains.


If you don’t have cows to grazein your backyard, almond milk is the perfect option to make at home. Making it is a quick and easy process. Grind your almond nuts and place them in a blender with water. Use a strainer to separate your fine milk from the pulp.Up to when will you use cow’s milk? Its’ time to try something new and introduce almond milk to your recipes.

Elena Ognivtseva
Latest posts by Elena Ognivtseva (see all)

Nutritionist, Cornell University, MS

I believe that nutrition science is a wonderful helper both for the preventive improvement of health and adjunctive therapy in treatment. My goal is to help people improve their health and well-being without torturing themselves with unnecessary dietary restrictions. I am a supporter of a healthy lifestyle – I play sports, cycle, and swim in the lake all year round. With my work, I have been featured in Vice, Country Living, Harrods magazine, Daily Telegraph, Grazia, Women's Health, and other media outlets.

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