Health And Social Benefits

Health And Social Benefits of a Month of Sobriety

Improved Sleep Quality

Alcohol can disrupt your circadian rhythm, resulting in poor sleep quality. When you suffer sleep deprivation, your productivity is more likely to drop.

Improved Memory

Alcohol affects the ability of the brain to communicate with itself. This causes memory loss.

Stable Relationships

When you give up alcohol for a month, there is a good chance you will build and maintain healthy relationships.

Is It Useful to Do It for A Month and Return to Drinking

 If you are not okay with the idea of staying alcohol-free, you can return to drinking after a month of sobriety. However, you may want to start mindful drinking to continue enjoying the health and social benefits.

Should It Be Used as A ‘Reset’?

Taking a break from alcohol can be used as a reset if you plan to drink differently. Drinking differently means avoiding people or situations that can make you consume large amounts of alcohol.

Crystal Kadir

MS, Durham University
GP

The work of a family doctor includes a wide range of clinical diversity, which requires extensive knowledge and erudition from a specialist. However, I believe that the most important thing for a family doctor is to be human because the cooperation and understanding between the doctor and the patient are crucial in ensuring successful health care. On my days off, I love being in nature. Since childhood, I have been passionate about playing chess and tennis. Whenever I have time off, I enjoy traveling around the world.

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