Improved Sleep Quality
Alcohol can disrupt your circadian rhythm, resulting in poor sleep quality. When you suffer sleep deprivation, your productivity is more likely to drop.
Improved Memory
Alcohol affects the ability of the brain to communicate with itself. This causes memory loss.
Stable Relationships
When you give up alcohol for a month, there is a good chance you will build and maintain healthy relationships.
Is It Useful to Do It for A Month and Return to Drinking
If you are not okay with the idea of staying alcohol-free, you can return to drinking after a month of sobriety. However, you may want to start mindful drinking to continue enjoying the health and social benefits.
Should It Be Used as A ‘Reset’?
Taking a break from alcohol can be used as a reset if you plan to drink differently. Drinking differently means avoiding people or situations that can make you consume large amounts of alcohol.
- Learn to Enjoy Self-care Routine - September 21, 2023
- Jonathan Aufray’s Story - July 29, 2023
- From Public Housing To Ivy League: The Inspiring Journey of Crystaltharrell.com and its Founder - June 7, 2023