Here are proven benefits of eating blackberries;
Rich in Fiber
Raw blackberries contain 8 grams of fiber per serving. Adding blackberries to your diet can boost your daily dietary fiber intake and aid in lowering cholesterol, regulating blood sugar, enhancing fullness feelings, reducing unhealthy eating habits, feeding gut bacteria, and improving bowel movement.
Improve Brain Health
Blackberries have antioxidant properties that can effectively combat free radicals, improving brain cell communication and lowering brain inflammation as you age.
Packed with Manganese
Blackberries also contain manganese nutrients that can aid in bone strengthening, collagen formation, regulate blood sugar, quick wound healing, and promote body metabolism.
Other benefits are; that they are rich in vitamin K, and C and can improve oral health.
MS, University of Latvia
I am deeply convinced that each patient needs a unique, individual approach. Therefore, I use different psychotherapy methods in my work. During my studies, I discovered an in-depth interest in people as a whole and the belief in the inseparability of mind and body, and the importance of emotional health in physical health. In my spare time, I enjoy reading (a big fan of thrillers) and going on hikes.
- FDC – Giejo Magazine Article - July 29, 2023
- MoriMa Tea the – Chinese tea culture - April 26, 2023
- Missionary Position – Least Likely To Bring You To Climax - April 7, 2023
