Brussels sprout belong to a family of vegetables widely grown in Europe.They contain essential elements that protect the body against chronic diseases, such as cancer, indigestion, inflammation, and diabetes.
Brussels sprout promotes weight loss by increasing a feeling of fulness.When buying, weigh, feel the texture, and look at the green outer color for a perfect choice.Here are the health benefits ofBrussels sprout. Here are the health benefits of Brussels sprout.
Rich in supportive nutrients
Brussels sprout is loaded with vitamins, minerals, and fiber for body health. These include 28 calories, 2 grams of protein, 6 grams of carbs, 2 grams of fiber, 9% of the RDI manganese, 12% of RDI vitamin A and folate, 137% of the RDI vitamin K, and 81% of the RDI Vitamin C. Fiber enhances digestion and weight loss.Vitamin K promotes blood clotting and improves bone health. Furthermore, vitamin C contains an antioxidant that promotes iron absorption, tissue repair, and immune health. A deficiency of these elements contributes to scurvy, constipation, fatigue, red gums, bumpy skin, joint pain, bleeding, easy bruising. Moreover, low intake of vitamin K results in excess bleeding, heavy menstrual periods, and stained urine. However, a high intake may lead to nausea, diarrhea, vomiting, severe headaches, stomach upset, and allergies.
It is challenging for sick and old people to lose weight. For instance, they fail to exercise, lift weights, and climb lanes. Some quit the journeydue to delayed results, while some acquire commercial supplements, such as Hydroxycut. As a result, they develop severe headaches, allergies, nausea, diarrhea, and fatigue.However, people who rely on a natural diet, especially Brussels sprout, are often successful in their weight loss journeys.Brussels sprout contains protein that promotes weight loss by increasing a feeling of fulness and reduce appetite to limit overeating. Furthermore, it slows down the stomach emptying process.Therefore, if you intend to lose weight with minimal exercise, add brussels sprout to your diet.
Reduce the risk of constipation
Brussels sprout contains fiber necessary for healthy digestion. Unhealthy digestion contributes to constipation, bloating, and gas. For instance, constipation occurs when bowel movements become less frequent and difficult in passing stool.It may also occur due to stress, too much milk intake, eating less fiber, and not exercising. Change of lifestyle is also linked to constipation.Brussels sprouts help address this condition.
Reduce the risk of cancer
There are various types of cancer, including skin, breast, cervical, prostate, bone, and throat. Cancer is a life-threatening disease thatmay attack any person. However, high antioxidants in Brussels sproutprevent cancer by protecting the body against carcinogens that mainly cause cancer. Furthermore, it increases the levels of detoxification enzymes by 15-30%.
Inflammation contributes to chronic diseases, such as cancer, diabetes, and heart failure. It is symptomized by pain, heat, swelling, and redness. It results from external injuries and effects of chemicals radiation. For instance, those who work in radioactive companies are at risk of developing inflammation unless they are provided with personal protective equipment. Patients with chronic inflammation are prone to high expenses. However, a diet of brussels sprout contains anti-inflammatory properties.Brussels sprout protects the body against inflammation.
Control blood sugar levels
Brussels sprouts are packed with fiber thatcontrols blood sugar levels. They move slowly and undigested in the body,regulating blood sugar levels.People with high blood sugar levelsexperience thirst, headaches, unnecessary weight loss, blurred vision, frequent peeing, and trouble concentrating.
High in vitamin C
Brussels sprout is packed with vitamin C that boosts immunity, prevents iron deficiency and heart disease, reduces the risk of chronic disease, and manages high blood pressure. A deficiency in vitamin c is symptomized by fatigue, depression, anemia, connective tissue defects, and scurvy. Scurvy is characterized by easy burning and breakdown of old wounds. Furthermore, vitamin C acts as an antioxidant that Induces proteins like collagento boosts the immune system.
Loaded with ALA omega-3-fatty acids
Omega-3-fatty acidsdecrease depression, improve eye health, support the brain, promote heart health, and reduce symptoms of metabolic syndrome. A deficiency of this compound is symptomized by thirst, frequent urination, skin disease, and brittle nails. A diet of brussels sprout can add this powerful remedy to your body.
Rich in vitamin K
A cooked brussels sprout contains 137% of vitamin K that improves blood clotting, and promotes bone health. People with vitamin K deficiency experience excess bleeding, blood in urine, heavy menstrual periods, and easy bruising. Pregnant women are advised to take vitamin K every day to strengthen the fetus’ bones.
Brussels sproutcontains various nutrients, including vitamin K and C, antioxidants, fiber, and proteins that protect the body against chronic diseases, such as cancer, indigestion, inflammation, and diabetes. Brussels sprout promotes weight loss by increasing a feeling of fulness.