If you love oranges, then you must have eaten clementines. They are small types of oranges with a very sweet taste.Learn the nutrition and health benefits of clementine.

In the market, clementines are branded with two names – either Cuties or Halos. These tiny mandarin oranges are seedless, easy to peel with bright orange skin, and sweeter than other citrus fruits. Based on their properties, clementines are mostly sold to parents and children to promote and increase the consumption of fruits in their diet. Furthermore, they are great sources of vitamin C and powerful antioxidants. Nevertheless, these tiny sweet fruits may interact with certain medications due to the presence of the essential compound.This article explains the nutrition and health benefits of clementine.

Nutrition Content of Clementines

Clementine usually grows up to the size of a golf ball. Even are tiny-sized fruits with plenty of water. According to the database at the United States Department of Agriculture (USDA) FoodData Central, one clementine weighing about 74 g is loaded with the following nutrients:35 calories, 1 g of protein, 9 g of carbs, 1 g of fiber, 40% of (RDV) of vitamin C, 5% of the RDV of folate, and 5% of the RDV thiamine.

Clementine contains zero fats with remarkable grams of sugars andcalories. In addition, they contain a small amount of protein and vitamin C., which acts as an antioxidant in the body and boosts the immune system. Thisis meant to prevent your body from oxidative damages caused by the action of free radicals. Free radicals are unstable compounds produced as end products of metabolism. When they accumulate in the body, they can cause damages.Folate and thiamine in clementine prevent anemia and promote a healthy metabolism. A healthy metabolism is associated with many potential health benefits.

Health Benefits of Clementines

High Antioxidant Content

Antioxidants present in clementine reducesthe risk of inflammation by preventing your tissues from being damaged by the action of free radicals. Chronic inflammation is symptomized by various health problems, such as heart disease, type 2 diabetes, and other chronic conditions. Therefore, eating clementine prevents you from many diseases due to the presence of antioxidants.

According to the study carried out by the National Center for Biotechnology Information, it was discovered that apart from having vitamin C, clementine contains other antioxidants such as narirutin, hesperidin, and beta carotene.

Antioxidants keep your body safe from common health problems. For instance, beta carotene works synergistically with vitamin A that is found in red plants and oranges. Furthermore, combined action improves the metabolism of sugar and promotes the growth of cells.

Hesperidin is associated with the reduction of inflammation due to the presence of anti-inflammatory compounds. Furthermore, test-tube studies have shown narirutin to play a role in improving mental health by treating Alzheimer’s disease.

May Help Increase The Consumption of Fruits in Children

Clementine is mostly sold to parents and children. This is because they are easy to peel, have no seeds, and are sweet.

Increasing fruit intake in children is important. According to the National Cancer Institute, fruit consumption among children in the United States is poor. Only one-third of them eat the required amount.

Based on the study carried out by the National Center for Biotechnology Information, insufficient consumption of fruits and vegetables during the early stages of growth can lead to bad eating habits and poor health in adulthood.

May Increase Fiber Intake

Clementines contain considerably small amounts of fiber. For instance, one whole clementine fruit provides 1 gram of fiber. The fruits are sweet, thus increases your fiber intake. A diet of fiber, especially fruits, acts as beneficial bacteria to improve your gut health. Furthermore, they add bulk to your stool and softens it. This decreases the risk of constipation and diverticulitis. Diverticulitis is a condition that occurs when a part of the bowel is inflamed, such as polyps.

According to published studies, fruit fiber prevents cholesterol in the body by binding to dietary cholesterol and inhibits its absorption in the bloodstream.

What’s more about fiber? It is obtained from fruits associated with reducing the risk of developing type 2 diabetes. Furthermore, a high intake promotes a healthy body weight.

 Protects The Skin

Vitamin C found in clementine is provento protect and improve skin health in many ways.According to the National Center for Biotechnology Information, human skin contains a high amount of vitamin C associated with the synthesis of collagen that maintains the structure and firmness of the skin.

Based on these findings, increasing the intake of clementine increases the amount of vitamin C that facilitates collagen production to keep the skin healthier and makes it look younger. A reduced amount of collagen is symptomized by wrinkles.Furthermore, the antioxidant property of vitamin C reduces inflammation, and the effects of free radicals prevent improving skin discoloration, acne, and redness.

 Protects the Brain

Clementine contains an antioxidant called hesperidin. This antioxidant, together with vitamin C, improves cognitive health. Interestingly, hesperidin can cross the blood-brain barrier (BBB) that protects the brain from harmful substances that results in brain ailment. Crossing BBB maintains the tissues found in the brain to prevent brain disorder.

Increase Absorption of Iron

Iron deficiency is associated with anemia. This is a nutritional condition characterized by an inadequate amount of iron in the circulating blood. Heme is iron obtained from animals, while non-heme is obtained from plants. Vitamin C in clementineincreases the absorption of non-heme irons up to 3-6 times. You can obtain iron from various foods, such as shellfish, quinoa, spinach, red meat, liver, legumes, and pumpkins.


Clementine is a tinny, sweet type of citrus fruit that grows up to the size of a golf ball. It is seedless and easy to peel. Furthermore, they contain various essential nutrients, such as vitamin C and other powerful antioxidants that are involved in protecting your body from various chronic diseases, Such as heart disease, brain ailment, constipation, and cancer. Furthermore, the fruit is free from chemical substances.

Mental health expert
MS, University of Latvia

I am deeply convinced that each patient needs a unique, individual approach. Therefore, I use different psychotherapy methods in my work. During my studies, I discovered an in-depth interest in people as a whole and the belief in the inseparability of mind and body, and the importance of emotional health in physical health. In my spare time, I enjoy reading (a big fan of thrillers) and going on hikes.

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