Apart from enjoying the extra hour of more rest, you can achieve the following benefits;
Improved mental health
A small increase to your normal sleeping time can enlarge brain capacity and enhance memory. Even researchers suggest that sleeping for an extra 60-90 minutes per night can boost the brain’s learning ability. As a result, it increases memory retention and reduces forgetfulness. Research also concludes that people who sleep less possibly get overwhelmed by mental agility practices.
Prevents risk of different illnesses
Sleeping more than usual is liked to a lesser risk of diseases like diabetes, heart disease, and cancer. Research shows a relationship between genetic expression and an additional hour during sleep. The participants blood tests showed an increase in immune and stress responses, not forgetting inflammation. Genes responsible for diabetes, heart disease, and cancer in these people increased.
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