Health Benefits of Masturbation-min

Health Benefits of Masturbation

Improves Your Sexual Performance

As a sex expert, I found that masturbating before a date makes you thrust into the person or partner for a little longer. In this case, masturbation puts any sexual tension you may have to bed, allowing you to last longer between those sheets.

Nourishes Your Skin

The orgasms you get in those self-love sessions open your blood vessels. As a result, the blood flow to various body organs, including the skin, increases. This results in glowing skin.

Lifts Your Mood

 Orgasms trigger the body to release the feel-good hormones, including dopamine and oxytocin. These neurochemicals lift your mood and improve your satisfaction levels.

Charlotte Cremers
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MS, University of Tartu
Sleep specialist

Using the acquired academic and professional experience, I advise patients with various complaints about mental health - depressed mood, nervousness, lack of energy and interest, sleep disorders, panic attacks, obsessive thoughts and anxieties, difficulty concentrating, and stress. In my free time, I love to paint and go on long walks on the beach. One of my latest obsessions is sudoku – a wonderful activity to calm an unease mind.

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