Vitamin B6 is a water-soluble element that plays an important role in the body.Did you know that this vitamin can caution you against cancer? Lear more about the health benefits of vitamin B6 in this blog.

Vitamin B6, also known as pyridoxine, is obtained from foods. This is because thehuman body does not store the vitamin and eliminates its excess. It can be obtained from various foods such as fish, peanuts, wheat germ, soybeans, chicken, oats, bananas, and pork meat. Lack of vitamin B6 in the bodyhinders the metabolism of carbohydrates, protein, and fats. Unlike other vitamins, it has several roles in the body. Dietitians have severally advised people to eat a diet of vitamin B6 every day to protect themselves from various diseases,such as cancer, nausea, heart attack, and brain ailment.

The following are the benefits of vitamin B6

Reduce heart disease risk

The heart is a fragile organ and needs to be protected and maintained for sufficient blood pumping. Heart failure has led to millions of deaths in recent years and can attack any person.The condition result from clogged arteriesdue to high cholesterol in the body. However, vitamin B6 helps prevent the arteries from clogging by reducing thelevelof cholesterol.Furthermore, it also decreases the homocysteine level associated with heart diseases. Taking a diet of vitamins daily reduces the risk of this fatal disease. This will help cut expenses on commercial supplementsthat may have negative impacts.

Promotes brain health and reduces Alzheimer’s risk

Vitamin B6 reduces the high homocysteine blood level associated with Alzheimer’s disease, promotingbrain health. There are various factors thatlead to brain disorders, such as anxiety. In the current century, life has become harder such that peoples’ brains are prone to difficultsituations. These may lead to anxiety resulting in brain disease. Consequently, brain disorder leads to several health problems, including heart disease, lung failure, eating disorders, and diabetes. In addition, an unhealthy brain significantly affects a person’s way of thinking and behaviors. Many health professionals have set up guiding and counseling offices to help those with brain disorders in vain. A diet with vitamin B6 is proven promote brain health by preventing Alzheimer’s disease.

Reduces depression and improves mood

Vitamin B6 produces neurotransmitter chemicals that are involved in regulating emotions like serotonin, dopamine, and gamma-aminobutyric. In addition, it reduces amino homocysteine by decreasing their blood levels. Amino homocysteine is associated with depression and other psychiatric issues.Depression is a common health problem that affects people’s way of thinking and behaving. A depressed person is at risk of making unpleasant decisions, muscle aches, headache, back pain, and constant fatigue. This leads to low self-esteem and poor productivity. It is more important totake note of the symptoms and stop wasting your money buying drugs. A diet of vitamin B6 has a solution to depression and improves your moods. Today, the world is shifting to new technologies every year that requirea sober mind. Take enough Vitamin B6 to keep your brain healthy.

Treats symptoms of PMS

Anxiety is one of the major symptoms of Premenstrual syndrome in women. Vitamin B6 controls emotional symptoms related to PMS by producing neurotransmitters associated with mood regulation inwomen.Anxiety is a body’s natural response to stress.  If it is not controlled, the person can get into unwanted situations. For instance, it can lead to several health problems or suicidal cases. Many people have opened guiding and counseling offices to help those with anxiety in vain.Women are advised to take 50 grams of vitamin B6 dailyto prevent premenstrual syndrome that leads to anxiety and moods.

It may help prevent cancer

There are various types of cancer, such as skin, breast, cervical, prostate, bone, and throat cancer. There have been efforts to produce the exact cure in vain. However, it can be treated if identified at an early stage. There are several means of preventing cancer, including avoiding prolonged direct sunlight, exercising, and body massage. Currently, diet is one of the most effective cancer prevention strategies.A sufficient Intake of vitamins daily reduces the risk of developing all types of cancer. However, excessive intake may result in severe health problems likepain and numbness in the feet and legs.


As discussed in the article, vitamin B6 has the potential abilities on improving health.Its roles include converting food to energy and enhancing the production of neurotransmitters like serotonin and dopamine.Add the vitamin in diet to protect you from health problems. In addition, vitamin B6 can be obtained as a supplement in capsule or tablet form. It is recommended to take vitamin B6 in the morning. Accordingly, it’s preferable to take the supplement with food to improve absorption and prevent a bad sleep schedule. In case of any complicated symptoms, consult with your doctor.

Julia Davis

Mental health expert
MS, University of Latvia

I am deeply convinced that each patient needs a unique, individual approach. Therefore, I use different psychotherapy methods in my work. During my studies, I discovered an in-depth interest in people as a whole and the belief in the inseparability of mind and body, and the importance of emotional health in physical health. In my spare time, I enjoy reading (a big fan of thrillers) and going on hikes.

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