White rice contains essential nutrients for body, such as protein and carbs.Although these nutrients can be found from other foods, white rice is mostly recommended. Find out why this is the case from this blog.

White rice containsproteins that promote weight loss, fibers that boost digestion, and vitamins that ensure gut and heart health. This means that rice is part of a balanced diet, it is free from harmful substances and easy to prepare. Furthermore, it can be eatenwith various healthy dishes, such as chicken, meat, fish, and eggs. White rice has gained popularity as an alternative to other types of rice, such as brown rice. Here are the benefits of white rice.

Controls blood sugar levels

White rice controls blood sugar because it contains starch and a high glycemic index.Uncontrolled blood pressure contributes to heart failure, metabolic syndrome, poor memory, stroke, eye problem, and kidney damage.Furthermore, high blood pressure causes headaches, chest pain, blood in the urine, difficulty breathing, vision problems, and fatigue.However, diabetic people should not include it in their dietbecause of itshigh glycemic index that causes a spike in blood sugar, resulting in type 2 diabetes.

Promotes weight loss

Weight loss challenges many people, especially those on a low income because it requires lots of traveling and spending to access gyms.Furthermore, sick people get it difficult to exercise and lift weights due to body weakness. However, white rice contains protein that improves weight loss by reducing hunger feelings and appetite.Also, the fiber in white rice promotes weight loss by improving belly fat loss and reducing appetite, preventing overeating.Are you tired of spending your savings on gyms and Hydroxycut to lose weight? Here is a solution that comes without any side effect.

Reduces the risk of heart disease.

White rice contains compounds that reduce the risk of heart disease. For instance, niacin lowers blood cholesterol, one of the risk factors of cardiovascular diseases, such as heart attack and stroke. Cholesterol builds up in the arteries, narrowing them and slowing down blood flow to the heart muscles, resulting in atherosclerosis.This condition can cause death, especially in people with underlying conditions, such as diabetes. Therefore, you can add white rice to your diet to curb these problems.


White rice contains starch called butyrate that reduces inflammation, a condition caused by free radicles. It is symptomized by fatigue, headache, chills, muscle stiffness, and fever.Inflammation contributes to cancer, heart disease, asthma, type 2 diabetes, and overweight.Although it is not easy to avoidfree radicles, white rice has a solution to all types of inflammation.

Improves gut health

White rice improves your gut health because it contains soluble fiber and butyrate. Unhealthy digestion contributes to constipation, bloating, and gas.These symptoms may result in other health problems or death, though they are easily treated. A diet of white rice preventsdiarrhea that contributes to dehydration and anemia. These conditions may lead to death, especially in children.Diarrhea may last for 3-7 days, depending on the age.However, you can avoid premature deaths and curb expenses on commercial supplements by eating white rice.


White rice containscarbohydrates that provide energy to the body for its daily functioning and process.  For instance, sportsmen, especially athletes, are advised to eat white rice to add energy before participating in the race. Furthermore, white rice is easily digested to provide energy, making it suitable for patients with poor digestion.

Boost metabolism

White rice boosts metabolism by providing energy. It contains vitamin B that converts food into energy for metabolism. A deficiency of this vitamin is characterized bypale skin, nerve problems, weakness, vision loss, shortness of breath, and smooth tongue.Moreover, white rice is cheap, free from harmful substances, and easy to prepare. Although vitamin B boosts metabolism, its high intake results in severe health problems, such as diarrhea, cancer, nausea, cardiovascular diseases, and liver damage.

Reduce the risk of cancer

White rice reduces the risk of cancer by preventing inflammation. It contains antioxidants that protect the body cells from free radicles.


You do not need to spend on commercial supplements to treat certain chronic diseases, such as cancer and heart disease. Natural foods are gaining popularity as alternatives to commercial supplements. An example is white rice, which contains protein that promotes weight loss. Furthermore, it is rich in fiber that boosts digestion, and vitamins that improvegut and heart health. The meal is free from harmful substances and easy to prepare, and can be eaten along with various healthy dishes, such as chicken, meat, fish, and eggs.

Nutritionist. Bluffton University, MS

In today's world, people's eating and exercise patterns have changed, and it is often lifestyle that is the cause of many diet-related illnesses. I believe that each of us is unique – what works for one does not help another. What is more, it can even be harmful. I am interested in food psychology, which studies a person's relationship with their body and food, explains our choices and desires for specific products, the difficulty of maintaining optimal body weight, as well as the influence of various internal and external factors on appetite. I'm also an avid vintage car collector, and currently, I'm working on my 1993 W124 Mercedes. You may have stumbled upon articles I have been featured in, for example, in Cosmopolitan, Elle, Grazia, Women's Health, The Guardian, and others.

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