Many people normally tend to eat proteins, healthful fats, and vegetables as a way of restricting the number of carbohydrates. This is a good yes because eating low-carbohydrate foods is essentially good for numerous health benefits.
Apart from carbs, the body requires majorly other two components of food to function effectively. These are fats and proteins. Fats cushion the body and internal organs while proteins help in building muscles. Carbs are utilized for energy production for either immediate use or afterward.
A low-carb diet plays an important role in helping the body lose weight, and reduce levels of blood sugar. They also help in lowering blood pressure increasing the levels of ‘good’ high-density lipoproteins cholesterols.
Tips for a Low-carb Diet
Always ensure that you know the types of low-carb foods you can incorporate into your diet.
Determine the carbohydrate count as well as each serving of each food.
Draft a meal plan in advance to help you stick to your diet.
Prepare meals before the exact time to help you avoid landing on unhealthy choices of food.
If you are going outdoor, carry with you snacks of low-carb so that you do not overeat.
Make it a routine to exercise regularly and appropriately.
In the following segment, low-carb foods are discussed in detail. Most of them are perfect for your health and are very delicious.
Nearly every seafood and fish have little or no carb. Seafood is loaded with is a special nutrient which in many cases people don’t get enough of. These are iodine, omega-3 fatty acids, and vitamin B12. This makes them nutritious with several health benefits.
This type of fishes are fatty and the particular fat they contain is omega-3 fatty acids. For such a good and healthy reason individuals who are mindful of their health eat salmon. Other nutrients found in salmon fish are modest amounts of vitamin D3, iodine, and B12 vitamin.
The amount of carb in salmon is purely nil.
These oily types of fish are so delicious that most people eat them whole to include their bones. You may want me to name the specific nutrient they contain, but look, sardines have nearly every nutrient your body may need. For the case of carbs, there is none.
Do not be selfish of shellfish. Include them in your menu. They are highly nutritious fish in the world. When compared to organ meats, shellfish have nearly the same amount of nutrients. In every 100 grams of shellfish, there are about 4-5 grams of carbs.
Eggs and Meats
With the exclusion of organ meats, eggs, and nearly all kinds of meat contains very little or no carb. Approximately 5% of carbs are found in organ meats.
Whether boiled, fried, or cooked; egg white or egg yolk, eggs will still boast your body valuable nutrients and improve your health. They are packed with nutrients that benefit nearly every part of your body including the brain and eyes. Eggs contain no carbs according to Nutrition Data.
All around the world, the meat of chicken is eaten. Chicken provides the body multiple proteins and several nutrients that improve your health.
Specific parts of chicken with low amounts of carbs but high in fats are wings and thighs. Chicken meat has nil carb.
Pork especially bacon, is preferred by many for its low-carb content. But you should limit your intake of bacon because it is processed meat thus not healthy food.
The best type of bacon is that with no artificial ingredients and sugar as curative. They contain zero carbs.
Beef is perfectly packed with valuable nutrients such as iron and B12 vitamin. Additional to that, beef is very satisfying and delicious.
You can try the various types of beef around you be it ribeye steak, hamburger, or ground beef. Beef has nil carb quantity.
Meat from lamb also contains iron and B12 vitamin. Since they eat grass, lamb’s meat contains a high amount of conjugated linoleic acid (CLA), a fatty acid that has several health benefits.
It is very rare to find carbohydrates in most vegetables. The little amount of carb that can be found in them will rather contain fiber more so in cruciferous vegetables and leafy greens. Conversely, starchy root veges are loaded with carbs especially sweet potatoes or any other potato.
Depending on your preference, you can either cook broccoli or eat them raw. Irrespective of how you ingest it, these delicious vegetables of the cruciferous family will provide you with several nutrients. These include vitamin C, vitamin K, fiber, and plant compounds which are potent in fighting cancer. In every 100 grams serving of broccoli, 6 grams of carbs are present.
Kale is one of the most consumed vegetables in the world and is very famous among people who are mindful of their health. It also comes with uncountable health benefits. Kale contains 7 grams of carb for every 100 grams serving.
11. Brussels Sprouts
Brussels sprouts are closely related to kale and broccoli and they are loaded with several nutrients. Vitamins such as vitamin K and vitamin C as well as various plant compounds are found in them. Brussels sprouts contain 6 grams of carbs for every 100 grams serving.
This type of vegetable is mainly packed with water, and less quantity of vitamin K. Cucumber has 2 grams of carb per 100 grams of serving.
13. Bell Peppers
Bell peppers make it to many recipes for their unique and nice flavor. They are loaded with lots of vitamin C, fiber, and carotene antioxidants. For every 100 grams serving of bell peppers, 9 grams of carbs are present.
Avocado is one of a kind fruit loaded with heart-friendly fats and very low amounts of carb. Not only potassium and fiber are contained in avocado but also lots of nutrients can benefit your health. In every 100 grams of avocado serving 13 grams of carbs are present. The good bit is that about 80% of these carbs are fiber.
Practicing good eating habits is one key to maintaining good health. It is thus important that you consider eating foods that contain low amounts of carbohydrates. Beef, shellfish, and sardines are among the top foods with zero amount of carbohydrates.