Would you wish to reduce the portion of food served every day? Dealing with appetite is the best way to curb overeating. Find out the best foods that can help you suppress appetite in this blog.

Your appetite determines the amount of food you eat. A diet of appetite suppressants controls how you eat. It promotes weight loss by delaying hunger or increasing a feeling of fullness. Furthermore, it is a good option for obese people to lower their high blood pressure and heart disease risk. There is a long list of natural foods that suppress appetite. Here are some of them.


Almonds are loaded with antioxidants, vitamin E, and magnesium. They are also referred to as almond milk, almond butter, and almond meal with a long shelf life. They suppress appetite by increasing the feeling of fullness and eliminate cravings, especially in people losing weight.Apart from appetite suppressants properties, they reduce the risk of heart disease, promote digestion, moisturize skin, and lower cholesterol.


If you skipped coffee,there is no doubt that you have been eating more. Drinking two cups of coffee every day can increase a feeling of fulness. Coffee contains vitamin B3, B2, magnesium, potassium, and phenolic compounds thatimprove energy levels, burn fats, reduce the risk of type 2 diabetes, and prevent Alzheimer’s disease. Furthermore, they contain antioxidants that protect body cells from oxidative stress.


Giger is widely known for its digestive support. Whether dry or fresh, it retains its power on hunger reduction and weight loss controller. It works as a stimulant that energizes the body to increase the feeling of fulness. Furthermore, it is loaded with vitamin C and B, riboflavin, thiamine, niacin with minerals, such as phosphorus, iron, and calcium. Therefore, it lowers blood sugar, reduces cancer risk, promotes digestion, and improves menstrual pain in women.


Avocado is loaded with fiber and monounsaturated fat. Its fat sends a signal to the brain that your stomach is full. As a result, the hunger signal is delayed, and a feeling of fulness prolongs.Furthermore, it is loaded with vitamins C, K, E, and B6, and minerals, such as potassium, niacin, riboflavin, folate, magnesium, and pantothenic acid.It promotes weight loss, prevents cancer, lowers cholesterol levels, and protects the eye. You can eat one or two medium avocados daily to get the best results.

Cayenne pepper

Cayenne pepper is a good appetite suppresser that adds flavor to your food when used as a spice. It is loaded with fiber, protein, vitamin A, E, and C. Furthermore, it promotes healthy digestion, boosts metabolism, and reduces cancer risk.Eating a half teaspoon of cayenne pepper every day is enough to boost your metabolism.


Apples are loaded with soluble fiber and pectin that increases a feeling of fulness. They also contain vitamin C, K, and potassium that reduce the risk of heart disease, improve gut health, prevent diabetes, and fight asthma.Furthermore, they boost energy levels by regulating glucose. As a source of protein, it improves weight loss by increasing a feeling of fulness.


Eating two eggs in the breakfast increases a feeling of fulness.They are good weight loss promoters loaded with phosphorus, selenium, folate, vitamin A, B5, B2, and B12.They reduce cancer risk, raise good cholesterol HDL, protect body cells from oxidative stress, and lower triglycerides. However, its high intake leads to bloating and increased fat belly. Therefore, stick to two every day to get good results.


Taking two glasses of water every morning, before or after the meal, is healthy and keeps hunger at bay when losing weight.It also improves your digestion, boosts metabolism, promotes brainpower, prevents headaches, and maintains heart health.

Sweet potatoes

Sweet potatoes suppress your appetite by increasing a feeling of fulness. For instance, it contains starch that resists digestive enzymes and stays in the stomach longer. Furthermore, it contains vitamin C, B, and D, calcium, iron, magnesium, phosphorus, and potassium that lowers the risk of diabetes, cancer, heart disease, and obesity.

Umeboshi Plums

Umeboshi plums contain a sore taste that substitutes sugar cravings. They also contain vitamin A, C, and K, calcium, potassium, phosphorus, and folate. Furthermore, they keep anxiety away, lower your risk of cardiovascular diseases, relieve constipation, and promote bone health.The fruits are free from toxic substances.

Vegetable soup

One cup of vegetable soup increases a feeling of fulness, a good option for a weight loss journey.It contains potassium, dietary fiber, and sodium. Furthermore, it promotes cardiac functioning, improves digestion, and strengthens your bones. Drinking the soup every morning can keep digestion problems and hunger at bay.

Dark chocolate

Dark chocolate is a natural appetite suppresser that curbs your cravings. Its bitter taste conditions the body to decrease appetite. Furthermore, it prolongs a feeling of fulness by slowing down digestion. Dark chocolate is loaded withprotein, fiber, iron, magnesium, fats, and carbs. A diet of dark chocolate promotes weight loss, lowers the risk of diabetes, improves skin health, and prevents memory loss.


Tofu is loaded with protein that reduces appetite and increases a feeling of fulness. It is high in an isoflavone called genistein that suppresses appetite and reduces overeating. Furthermore, it is packed with iron, potassium, selenium, phosphorus, and copper that lowers cholesterol levels, promotes weight loss, improves bone health, and reduces the risk of cancer disease.


Appetite determines whether you will overeat or serve on a small plate. Eating a diet of appetite suppressants is a natural way of cutting weight without changing your diet. For instance, it promotes weight loss by delaying hunger or keep you full for a longer time. Overweight people are at risk of hypertension and gallbladder disease, type 2 diabetes, stroke, high levels of cholesterol, and heart disease. There is a long list of natural foods that suppress appetite.

Charlotte Cremers

MS, University of Tartu Sleep specialist Using the acquired academic and professional experience, I advise patients with various complaints about mental health - depressed mood, nervousness, lack of energy and interest, sleep disorders, panic attacks, obsessive thoughts and anxieties, difficulty concentrating, and stress. In my free time, I love to paint and go on long walks on the beach. One of my latest obsessions is sudoku – a wonderful activity to calm an unease mind.