BEST APHRODISIAC FOODS

BEST APHRODISIAC FOODS-min

Watermelon asparagus, avocado, oysters, and honey are some of the best aphrodisiac foods used to stimulate sexual desire. They are loaded with supernatural compounds that increase your libido.Learn about these foods here.

Aphrodisiacs are foods that stimulate sexual desire. For many decades these libido-increasing foods have shown good results to people who had lost hope for love. Even though commercial suppliers are developing tablets and capsules to restore love in couples, natural foods remainto be effective. This is due to their added benefits, such as avocado that lowers blood pressure apart from stimulating libido. Below are the best aphrodisiac foods.

Watermelon

Watermelon is a top sexual drive superfood loaded with phytonutrients lycopene and citrulline. They keep your blood vessels relaxed and increasingthe amount of nitric acid in the body. An increase of nitric oxide levels in the penis leads to an increase in penile blood. As a result, erection is stimulated. People with erectile dysfunction have a deficiency of nitric oxide.However, they can control the condition by adding watermelon to their diet.Furthermore, eating watermelon does not only arouse your sexual signals but also prevents cancer, improves heart health, reduce the risk of inflammation, curbs muscle soreness and degeneration.

Dark chocolate

Apart from protecting your skin, dark chocolate improves relationships by enhancing sexual drive. For instance, it contains a phenylethylamine chemical that acts as amphetamines in your brain to trigger the release of hormones norepinephrine and dopamine.This hormone results in increased feelings of euphoria. However, dark chocolate does not last long in the body, even though it also lowers blood pressure, reduces the risk of inflammation, and improves blood flow.

Oysters

Oysters are water creatures that contain sexual drive substances called D-aspartic acid and zinc. A deficiency of zinc results in infertility, low sexual drive, low sperm count, and impotence in males. Eating a diet of oysters every day increases sexual drive in men. This is because each ejaculate contains 5 mg zinc, one-third of the daily requirement. Furthermore, it contains calcium, protein, phosphorus, iron, sodium, potassium, and magnesium that promotes weight loss, boosts the immune system, reduces the risk of cardiovascular diseases, and lowers cholesterol levels.

Apples

Have you seen women eating apples than any other fruit? They know the secret, especially those in marriage. Apples contain phytoestrogen called phloridzin that promotes arousal, lubrication, and sexual function. Furthermore, they are loaded with fiber, vitamin C, K, carbs, and potassium that lower cholesterol levels, aid digestion, reduce the risk of inflammation, manage diabetes, and prevent cancer. One or two apples are enough for good results. More than that results in indigestion problems, fluctuation of blood sugar, damaged teeth, and weight gain.

Asparagus

Asparagus enhance the flow of blood and oxygen to the genital parts. It is a fibrous vegetable loaded with potassium that improves sex hormone production. Apart from aiding sexual derive, it contains vitamin A, C, K, fiber, protein, and phosphorus that support a healthy pregnancy, promote weight loss, reduce risk of inflammation, aid digestion, and lower blood pressure.

Sauerkraut

Sauerkraut contains vitamin C and lactic acid that increases sexual activity in men. Apart from vitamin C and lactic acid, it also contains iron, copper, potassium, and manganese that prevent cancer, promote weight loss, aid digestion, and boosts metabolism.

Pistachio nuts

Pistachio nuts are rich in amino acid arginine that promotes blood flow. For instance, they improve erectile dysfunction. This is the inability to keep the erection firm for enough sex. It is caused by a limited flow of blood in the penis or nerve damage.The insufficient flow of blood results from blocked arteries, high blood sugar, increased blood pressure, and hearts disease. However, pistachio nuts are packed with fiber, unsaturated fats, and minerals that reduce cholesterol, blood sugar, and blood pressure.

Figs

Figs are the main source of magnesium and amino acids that boost sexual drive and promotes the production of sex hormone. Apart from enhancing sexual drive, they contain carbs, copper, and potassium. Furthermore, they promote digestion, reduce the risk of inflammation, improve bone health, and controls weight loss.

Salmon

Salmon is an oily fish loaded with omega-3 fatty acids that constitute sex hormones estrogen, testosterone and progesterone.It also contains selenium and vitamin B3, B5, B12, D, E, and potassium. Furthermore, it improves tissue health, promotes weight loss, boosts the immune system, and provides energy.

Tofu

Tofu contains isoflavone compounds that increase sex drive by binding to estrogen receptors.Are you going through menopause? Tofu can make you forget about it and continue enjoying sex. Furthermore, it contains manganese that reduces the risk of cardiovascular diseases, cancer, and type 2 diabetes, improves kidney function, and promotes brain health.

Honey

Honey increases sexual drive by increasing hormone levels and nitric acids that promote blood flow during arousal. Nitric also unblocks blood vessels and it is involved in improving erection and clitoral engorgement. Furthermore, honey contains ascorbic acid, pantothenic acid, niacin, riboflavin, and antioxidants. It alsoimproves wound healing, promotes healthy digestion, and soothes a sore throat. However, too much intake contributes to tooth decay.

Pumpkin seeds

Pumpkin seeds are loaded with zinc that improves sexual drive by boosting testosterone.Low testosterone is caused by injury, chemotherapy, metabolic disorders, and pituitary gland tumors resulting in low sexual drive. Furthermore, high testosterone leads to more aggressive and irritable behavior. Therefore, eat enough pumpkins to balance your testosterone levels. Apart from improving sexual drive, pumpkin seeds reduce the risk of inflammation, lower blood sugar levels, improve heart health, and prevent cancer.

Conclusion

Aphrodisiacs are foods that stimulate sexual drive. For many decades, these libido-increasing remedies have shown good results to many people to give them a try, including, seeds of pumpkin and pistachio, honey, oyster, salmon, watermelon, apples, figs, and sauerkraut.  Furthermore, apart from boosting sexual drive, they contain elements that improve your health.

Nataly Komova

Nutritionist. Bluffton University, MS In today's world, people's eating and exercise patterns have changed, and it is often lifestyle that is the cause of many diet-related illnesses. I believe that each of us is unique – what works for one does not help another. What is more, it can even be harmful. I am interested in food psychology, which studies a person's relationship with their body and food, explains our choices and desires for specific products, the difficulty of maintaining optimal body weight, as well as the influence of various internal and external factors on appetite. I'm also an avid vintage car collector, and currently, I'm working on my 1993 W124 Mercedes. You may have stumbled upon articles I have been featured in, for example, in Cosmopolitan, Elle, Grazia, Women's Health, The Guardian, and others.

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