Magnesium is a mineralobtainedfrom eating vegetables, beans, nuts, and whole grains.For instance, it regulates blood pressure, controls blood sugar, and supports muscle contractions. Furthermore, some people get it from commercial supplements that come in many forms with different absorbability and purposes, including magnesium glycinate, citrate, chloride, sulfate, oxide, and malate. However, their too much intake results in liver damage, headaches, nausea, and diarrhea.

What magnesium do to the body

Fights depression

Depression is a medical illness that affects someone’sfeelings. It is caused by conflict, genes, certain medications, gender, death or loss, age, and physical or emotional abuse. Furthermore, the condition is characterized by trouble sleeping, change in appetite, feeling sad, fatigue, difficulty thinking, thoughts of suicide, and loss of interest in activities.However, magnesium supplement decreases depression by supporting brain function and mood.

Manage diabetes

Magnesium manages type 2 diabetes by inducing insulin to control blood sugar levels. It signalizes liver, muscle, and fat cells to take glucose from the blood as energy. Furthermore, People with magnesiumdeficiencyexperience weakness, loss of appetite, and muscle spasms.

Lowers blood pressure

High blood pressure is caused by not exercising, family history, hormone problems, too much intake of salt, and high cholesterol levels. It is characterized by headaches, nosebleeds, fatigue, blurred vision, irregular heartbeat, and chest pain.Chronic blood pressure leads to cardiovascular diseases, kidney damage, vascular dementia, and aortic aneurysms. However, taking magnesium is the option to high blood pressure.

Act as an anti-inflammatory

A deficiency of magnesium leads to inflammatory marker CPR. Inflammation is categorized into four groups, including redness, heat, swelling, and pain. Furthermore, it is caused by external injuries, pathogens, and the effects of free radicles. The condition is characterized by fever, chills, headaches, loss of appetite, and fatigue. However, magnesium reduces CRP and other inflammation markers.

Prevent migraine

Migraine is a common condition that affects women more than men. Itis characterized by throbbing pain or a sharp sensation on one side of the head. Furthermore, it results from hormonal changes, especially estrogen fluctuation, pregnancy, menopause, and menstrual periods.However, magnesium supplement prevents and treats migraine.

Promotes weight loss

Is exercise one of your weight loss strategies?  Add magnesium supplement to your diet routine.During exercise, more blood sugar moves into your muscles to boost them and dispose of lactate that causes fatigue. This movement is aided by magnesium supplements.

Promotes biochemical reactions

Magnesium as a cofactor in biochemical reactions, such as energy creation, protein synthesis, muscle movement, and nervous system regulation. It is widely spread in the body muscles, bones, soft tissues, and fluids.

Magnesium Supplements

BioEMBIEN Triple Magnesium Complex

One capsule ofBioEMBIEN Triple Magnesium Complex contains 300 mg. Thisis a top magnesium supplement packed in a good container with chelated citrate, glycinate, and malate easily absorbed.It is manufactured under sterile and registered facilities goes through several testing and inspections by the FDA. The company is licensed andcertified by the world health organization.This supplement promotes a quality night sleep, prevent migraine, reduce anxiety, muscle cramps and pains.However, its high intake results in headaches, diarrhea, liver damage, and nausea. Therefore, stick to the prescribed dose, 2 capsules daily.

Life Extension Magnesium Caps

Life Extension Magnesium Caps is manufactured by Life Extension company that provides quality products. The company is registered by NSF and has been producing medical supplements since 1981.The supplement is packed with magnesium oxide, citrate, succinate, and chelated glycinate.It is cost-friendly and packed in a strong and sterilized container.

Thorne Magnesium Bisglycinate Power

Thorne Magnesium Bisglycinate Powder is manufactured by Thorne company that produces high quality and non-GMO supplements. Their labs are registered by NSF international and Therapeutic Goods Administration.Furthermore, their supplements are certified and licensed by NSF and comes in the form of powder flavored with monk fruit concentrate.These supplementscontain magnesium glycinate, a highly absorbable and digestible compound.

Nested Magnesium Glycinate

One capsule of Nested Magnesium Glycinate provides 100 mg. It stimulates relaxation pathways by producing gamma-aminobutyric acid, a neurotransmitter that quiet the nervous system. Furthermore, it is bound to glycine, an amino acid that improves brain health and quality sleep. The supplement is manufactured under a certified laboratory.

Kiara Labs Magnesium Glycinate Complex

One capsule of Kiara Labs Magnesium Glycinate Complex contains 100 mg. It is manufactured in a GMP- certified facilities. It is budget-friendly and packed in a free from rust bottle. Do you experience anxieties? Kiara Labs Magnesium Glycinate Complex can help address this problem. For instance,it is packed with chelated magnesium glycinate and magnesium oxide that reduce anxiety symptoms. To get the best results, avoid overdoses, stick to the recommended one capsule three times per day.

Mega Food Magnesium

Mega Food Magnesium is packed with organic spinach. Do you experience night cramps? This supplement might be what you need. It is non-GMO, vegan, and gluten-free and suitable on an empty stomach. One capsule provides 50 mg of organic spinach, a good source of magnesium.

Douglas Laboratories Magnesium Oxide

One capsule of Douglas Laboratories Magnesium Oxide provides 300 mg- 71% of the daily value. The supplement is a non-GMO verified that prevents and manages migraines. Furthermore, it promotes digestion and improves heartburn.


Magnesium is a mineral obtained through eating vegetables, beans, nuts, and whole grains. Some people get it from commercial supplements that come in many forms, such as magnesium glycinate, citrate, chloride, sulfate, oxide, and malate. The supplementreduces the risk of cardiovascular diseases, improves digestion and weight loss, controls blood pressure, and manages diabetes.However, too much intake results in headaches, nausea, diarrhea, and abdominal cramping.

Crystal Kadir

MS, Durham University GP The work of a family doctor includes a wide range of clinical diversity, which requires extensive knowledge and erudition from a specialist. However, I believe that the most important thing for a family doctor is to be human because the cooperation and understanding between the doctor and the patient are crucial in ensuring successful health care. On my days off, I love being in nature. Since childhood, I have been passionate about playing chess and tennis. Whenever I have time off, I enjoy traveling around the world.