Since there are many pre-workout muscle gain supplements in the market, choosing the best is not the easiest thing, but we simplify the process for you.

Thanks to the extra energy they provide during a workout, pre-workout muscle gain supplements have become popular in the supplements’ world. Most of them feature substances that boost energy levels, including caffeine. Nonetheless, some brands use ingredients that are not effective during workouts, hence not impacting the process positively. Still, taking the best pre-workout supplement in the right dosage 15-45 minutes before your session helps make the process more productive. In listing the best pre-workout muscle gain supplements, we looked for third-party testing, the presence of effective ingredients in the right amount, and clear dosage information. Here we go.

1.      Nutrix Research Outlift

Nutrix Research Outlift is one of the best pre-workout supplements that cost about $1.75 per serving. With three important ingredients, including creatine, citrulline malate, and beta-alanine, the energy it offers is insurmountable. For instance, while creatine excites muscles and boosts their energy, citrulline malate triggers the production of nitric oxide, a molecule that promotes blood flow during exercise. Meanwhile, beta-alanine makes the process even better by delaying how fast one gets tired. Besides, this supplement also has caffeine for instant and prolonged stimulation and branched-chain amino acids for fast muscle recovery. Nutrix Research Outlift supplements have been tested and approved by Informed Choice for safe practices.

2.      Cira Pre-Game

Cira Pre-Game pre-workout formula is the best for women doing any form of workout, including riding the fan bikes, sprinting, running, jogging, and weight lifting to build muscle mass. It features a total of eight ingredients that add up to its pre-workout benefits, including caffeine anhydrous, beta-alanine, l-citrulline, l-theanine, and AstraGin, betaine anhydrous, and l-tyrosine. Caffeine boosts energy levels, while the AstraGin additive optimizes the effects of the other ingredients in the supplements. They are available in three flavors, including Peach Bellin, Blow-Jito, and Pink Candy.

3.      Blackwolf

Are you looking for the best pre-workout formula loaded with creatine for your muscles? Blackwolf supplements might just be what you needed. At $2.00 per serving, you get the exact amount of creatine you need to strengthen your muscles and build their mass. Besides, the brand also features l-citrulline, which makes the muscles more vascular and pumps energy into them. Caffeine, betaine anhydrous, and l-beta-alanine are other ingredients features in the formula for reduced fatigue during workout sessions.  Moreover, the brand’s products are tested by Informed Choice, and free shipping services are available.

4.      Citadel Nutrition Tier 1

You will never go wrong with Citadel Nutrition Tier 1 pre-workout supplements if all you want is productive workout sessions for muscle building. It is commonly said that few are more, and this is true of Citadel Nutrition Tier 1’s supplements, which, despite having only four ingredients, have great potential for making exercises productive. The caffeine in the formula boosts your energy levels, while creapure (creatine) strengthens the muscles. The brand uses high-quality ingredients to make the supplements and conducts third-party testing to ascertain that the products are free of contaminants. A single serving of Citadel Nutrition’s supplements is 200mg, which comes at less than $1.75.

5.      NutraBio PRE

They say old is gold, which is true of NutraBio PRE, a brand that has continuously bettered its products to be among the best, courtesy of having stayed in the market for some time. Established in 2002, NutraBio PRE uses beta-alanine, creatine, and citrulline to boost muscle mass and tolerance. Moreover, the brand’s supplements have huperzine A and choline bitartrate as fortifications to help one achieve muscle growth fast by increasing the intensity and quality of workout.

6.      Transparent Labs Stim-Free Pre-workout supplements

Not everyone wants stimulants in his pre-workout formula, and they would cherish something that works smoothly without any mental excitement. That’s exactly what Transparent Labs offers you through its stim-free pre-workout formula. Although they lack caffeine, they feature taurine, citrulline malate, beta-alanine, and branched-chain amino acids. The supplements do not give you jitters, but they assure you of taking the right ingredients in the right dosages. What’s more, Transparent Labs believes that nature is beautiful, ad manufactures its products from 100% organic natural products and runs them through third-party testing to ensure they are contaminant-free.

7.      Legion Pulse

Despite living on a tight budget, you can still get the best pre-workout muscle gain supplements from Legion. Pulse Legion pre-workout supplements are effective because they contain creatine for muscle strength and caffeine for enhanced energy levels and more focus and concentration during exercise sessions. Besides, the brand features beta-alanine, betaine A-GPC, and l-citrulline, all for increased strength and power. You have no reason to worry about safety as you take these supplements since Labdoor, a reputable lab, conducts thorough third-party testing on the formulas.

8.      HumanN Beetelite

Workouts are never more productive than when you use natural products to boost energy levels and blood flow. HumanN Beetelite supplements have beet crystals as their major ingredients and are consequently good for consistent blood flow as the beets enhance this functionality. Although some people find the supplements earthy, you are guaranteed increased oxygen delivery to the muscles and delayed fatigue throughout the workout session. Who wouldn’t appreciate such potentials, especially if they result from natural items like beetroot? What’s more, Informed-Sports tests the products, meaning that they are safe for consumption.

9.      Rari Nutrition Infinity

With the Covid-19 pandemic in the picture, life is not any easy, and we have to squeeze ourselves to live within a tight budget. Still, with brands like Rari Infinity in place, you are sure of getting the best pre-workout supplements for your muscles at affordable prices. A single serving of this supplement is two scoops with enough citrulline malate and beta-alanine for delayed fatigue during exercises. Moreover, the brand features agmatine, tyrosine, and caffeine for enhanced concentration and increased energy levels as you work out. If you are creatine-intolerant, Rari Nutrition Infinity’s supplements are the best for you since they lack creatine. You can also rest assured of the formulas’ safety because the Rari does thorough third-party testing, although it does not specify which lab does it.


Regular workouts help you build muscles, but the results become more effective and pronounced when you use the right pre-workout supplements. This article has made your search for pre-exercise muscle gain formula easy by sharing a list of the best supplements you could start with. To be on the safe side, check your formula for third-party testing, the right ingredients in the right proportions, and detailed dosage information.

Barbara Santini

Barbara is a freelance writer and a sex and relationships adviser at Dimepiece LA and Peaches and Screams. Barbara is involved in various educational initiatives aimed at making sex advice more accessible to everyone and breaking stigmas around sex across various cultural communities. In her spare time, Barbara enjoys trawling through vintage markets in Brick Lane, exploring new places, painting and reading.