Probiotics are vital natural bacteria found in our bodies. They are usually called friendly bacteria because they help keep the bad bacteria in check. Medical research shows that 100 trillion probiotics are whizzing around our stomachs and intestines, and they serve to keep the body in perfect microbial harmony.

Probioticsare vitalin the body and help support the immune system, improve gut health, boost fertility, and promote vaginal health.  There are three major groups of probiotics, namely: lactobacillus (typically contained in yogurt and other fermented foods), saccharomyces bouldardii (a yeast), and Bifidobacterium (found in various dairy products). All groups are helpful to women. As such, this blog expounds on the benefits of various probiotics in women.

Garden of Life Raw Probiotics Vaginal Care

Generally,thisprobiotic has 50 billion Colony Forming Units (CFU) and 38 different strains of probiotics, including L. Bifidobacterium and acidophilus. It also includes vegetables and a blend of raw fruits as prebiotics to anchor the natural growth of healthy vaginal flora. According to the company, it is non-GMO, gluten-, dairy- and soy-free, and vegetarian. It is alsoamong the best probiotics for women.

Lactobacilli and Bifidobacteria are two strains resistant to bile and stomach acid that helps in digestion, boosting immunity, and vaginal health. It also contains a prebiotic fiber blend of organic potato and acacia fiber to help improve the results. Moreover, they are shelf-stable, meaning you do not have to keep them refrigerated between uses. It is a perfect perk for women on the go, and all that is required of you is to stash it into your gym bag, purse, or carry–on.

Culturelle Daily Probiotic

The multi-strain probiotic blend in Culturelle Women’s Healthy Balance functions naturally with a woman’s body to anchor digestive, vaginal mind immune health. It also assists in maintaining an optimal balance of good bacteria in the body, inclusive of the Lactobacillus rhamnosus GG strain. These are super affordable probiotics. Lactobacillus rhamnosus (LGG) is used in several clinical trials focusing on infection-induced diarrhea, abdominal pain, and allergic reactions such as eczema.

One 30-day provision of Culturelle is relatively affordableand contains a potential, evidence-backed strain of good bacteria. Culturelle has ten billion Colony Forming Units of this evidence-backed bacteria strain per serving.Additionally, itcombines 200mg of inulin, a naturally occurring prebiotic fiber, to feed the probiotic. An independent product testing company, consumer labs, confirmed that it has the above quantity of probiotic organisms and is not contaminated with milk, yeast, gluten, wheat, and lactose. Through this study, this probiotic is a great option for anyone who might be following a gut-healing particular diet looking for an extra boost for gut health.

Olly Probiotic Gummy

Supplements in a gummy form are usually packed with added sugars and artificial colorings. The Olly products do not contain flavors, sweeteners, and artificial colorings. It supplies 1 billion Colony Forming Units of Bacillus Coagulans and 1.5 grams of prebiotic blend in one gummy. The product is an ideal choice for consumers searching for options that are not in capsule form. Any form of sweeteners and artificial coloring stirs gastrointestinal distress. These products have been independently evaluated and tested against a rigorous set of quality and material safety requirements. Third-party is ideal in testing when purchasing supplements as the industry is not restricted.

Renew Life Ultimate Flora Probiotic

The probiotic blend features 10 strains chosen specifically to reflect the natural differences in the gut and restore digestive harmony. A shelf-stable supplement of this probiotic supports both immune and digestive health, with a potent. The greatest challenge when there is consistency in taking probiotics is that many require refrigeration to maintain bacteria viability and support overall efficacy.

Searching for a probiotic that ensures potency,not at the time of manufacture but at the purchase, is challenging.However,Renew Life probiotic takes away the stress of refrigeration. It provides 50 billion live cultures from 12 various probiotic strains designed to re-establish digestive balance.

Ensuring potency and quality via expiration, Renew Life’s capsules are designed to be delayed-release. It ensures that the contents make it past the acidic environment of the stomach. Additionally, these probiotics do not require to be refrigerated even if the shipping may delay. It also includes lactobacillus formula.

Garden of Life 5-Day Max Care Probiotic

The 5-Day Care Probiotic blend in powder form contains high Bifidobacterium strains studied extensively for their gastrointestinal tract. One daily serving contains 400 billion Colony Forming Units of 34 various probiotics quality. Furthermore, it contains 100 milligrams of digestive enzymes and a rich prebiotic blend from Jerusalem artichoke and banana powder.

Thepowder has 10 grams of fiber per serving, a bonus for anyone seeking to escalate their fiber consumption.  The supplement isalsoindependently tested and evaluated against a rigorous set of quality and material safety requirements.

Floraster Daily Probiotic

Floraster is vegetarian and non-GMO. It confines the yeast S. boulardii, which may assist forbid antibiotic-related and infectious diarrhea. Research of one company shows that this probiotic supplement will not interact with antibiotics and can assist the body break down undigested sugar and carbohydrates. Floraster does not require refrigeration.

Flora Bloom Probiotics

Flora bloom delayed-release capsules provide a blend of pre and probiotics, with cranberry and D-mannose to promote proper nutrient absorption. The supplement can assist in controlling pH and regulating vaginal flora, improve immunity and optimize urinary health. The vegan capsules are anti-acid for better metabolism, and the delayed-release design assists probiotics in circulating throughout the body.


Probiotics help women maintain a healthy equilibrium and target specific women’s health conditions. They have many advantages for women’s health but selecting the right probiotic strain is key to accessing these benevolences. Probiotics multiply the gut lining and other areas of the body to protect against harmful bacteria. Additionally, they usually help the body fight against viruses, keep tissue intact and improve the absorption of nutrients. The best probiotic is one that has the correct bacteria for a person’s specific needs. Before using probiotics, always seek advice from the pharmacist.

Elena Ognivtseva

Nutritionist, Cornell University, MS I believe that nutrition science is a wonderful helper both for the preventive improvement of health and adjunctive therapy in treatment. My goal is to help people improve their health and well-being without torturing themselves with unnecessary dietary restrictions. I am a supporter of a healthy lifestyle – I play sports, cycle, and swim in the lake all year round. With my work, I have been featured in Vice, Country Living, Harrods magazine, Daily Telegraph, Grazia, Women's Health, and other media outlets.