While most bacteria are harmful to our bodies, some, like probiotics, are helpful. They’re found in the human digestive system.You can also raise your probiotics using some foods or consuming supplements.

Consuming these useful bacteriacan help you balance your intestinal flora, known as the gut microbiome. Poorly balanced gut bacteria is associated with health conditions, which means you’ll get healthier if you increase probiotics levels in your body.Probiotics have many health benefits, including promoting good digestive health, improving immune, and aiding weight loss. You may get confused on how bacteria can be useful, so we’ll clear all the doubts. Have you ever asked yourself, “do probiotics provide any health benefits?”

How do probiotics function?

The main function of probiotics is to promote a healthy balance in the body by neutralizing it. When you’re feeling unwell, bad bacteria enters your body and multiplies. This causes imbalances in your body, making you unable to perform your normal activities. Probiotics fight off harmful bacteria and regain the balance in your body to restore your usualactiveness. This process happens naturally, which means even without supplements, the balancing act will still take place. Another way of supporting high levels of good bacteria is through consuming a well-balanced diet.

What are the types of probiotics?

Probiotics are many, but the most available types are lactobacillus and bifidobacterium. Lactobacillus is commonly used, and it’s found in yogurt and other fermented foods. Itassists in managing diarrhea and appears helpful to individuals with difficulties in digesting lactose. Bifidobacterium ispresent in some dairy products. It’s common in managing the symptoms of bowel health conditions.These probiotics usually contain safe yeast like saccharomyces boulardii, which helps with digestive issues.

What are the health benefits of probiotics?

  • Promotes a balance of the good bacteria in the digestive system
  • It’ll assist in losing weight and decrease the belly fat
  • Boosts immune system by promoting levels of natural antibodies in the body
  • Helps to minimize the effects of some digestive problems.
  • Decreases the effects of some allergies and eczema
  • Maintains a healthy heart by reducing cholesterol
  • Probiotic supplements can help with mental health conditions
  • Assists to prevent and cure diarrhea
  • Maintains a stable blood pressure
  • Protects the gut from infection
  • Helps with oral health
  • Supports good urinary and vaginal health
  • Benefits individuals with extreme fatigue syndrome and psoriasis

Can you get probiotics from foods?

Yes. You can get probiotics from natural foods like;

  • Cereals
  • Buttermilk
  • Kimchi
  • Juice
  • Yogurt
  • Nutrition bars
  • Soy-based products and soy beverages
  • Soft cheese

What are the side effects of probiotics?

Probiotics have more good effectsthan bad impacts. Even though it offers many benefits to your health, it may cause some undesirable resultsto individuals with weak systems or health problems. Such people will be exposed to infections, antibiotic resistance, or risky substances released in the body. Sometimes you may experience mild effects like bloating, upset stomach, or diarrhea the first couple of days after using them. To be safe, ensure you discuss with your doctor before using the supplements, especially if you have a health issue.

Which part of the body do probiotics live in?

The most common body part accommodates beneficial bacteria in the gut, especially the large intestine. Even so, other parts also host probiotics, including the mouth, skin, lungs, and urinary tract. Increasing levels of beneficial microbes have a positive impact on these locations. It’s important to have enough levels so that all the parts fully benefit.

Do probiotics treat medical conditions?

Even with the proven benefits of probiotics, research is still taking place on how these useful bacteriaaffect the human body. So far, there is a positive outcome, but researchers are still determined to find out how probiotics affect other medical conditions. Although the investigation is still going on, it’s proven probiotics may help with certain conditions. However, it does not work for everyone the same way. How it reacts with one person may be different from how it behaves to another. The effectiveness also depends on which probiotic is taken. Medical conditions that can be improved by having increased levels of probiotics include;

  • Yeast infections
  • Sepsis in infants
  • Lactose intolerance
  • Upper respiratory infections like common cold
  • Constipation
  • Gum disease
  • Eczema
  • Urinary tract infections
  • Inflammatory bowel disease
  • Bowel issues

How does probiotic dosage work?

A probiotic supplement is an effective way of raising the levels of good bacteria. It comes in different forms like drinks, foods, pills, liquids, or powders. It’s necessary touse the right form when choosing the type of supplement you’ll take. If you’re less compliant with swallowing pills, go for the liquid option. There is no need to use an option that you’re not comfortable with.

What’s the difference between prebiotic and probiotic?

Prebiotic and probiotics may be confusing to individuals who don’t understand how both of them work. The survival of microorganisms in the gut relies on complex carbohydrates, which are known as prebiotics. In other words, prebiotics provides food for the good bacteria and ensures probiotic is healthy. Examples of prebiotic include pectin, inulin, and resistant starches.

How should you store probiotics?

You’ll have to provide proper storage if you want your probiotics to remain effective. It should be far from light, heat, humidity, and oxygen. If exposed to these factors, they may break and lose theirabilities. The place you’ll store them must have favorable conditions that’ll not cause damages. A great option is refrigerating them so that you gain full benefitsfrom this importantbacteria. Another tip is to read the labels of your probiotic product and carefully look at the storage instructions, its use, and the expiration date. These details will help you use them in the right way and within the viable days.

Can children use probiotics?

Probiotics are helpful to both adults and children. A child can benefit from probiotics if he/she is sick and needs antibiotic medication. For children,it can help to treat constipation, eczema, diarrhea, and acid reflux. The safest way to introduce probiotics to them is through foods like yogurt. Always look for probiotic supplements that are designed and labeled for children and infants.


Probiotics are important in our body. You can get them through foods or supplements. Increasing their amount in your body will improve your overall health and protect you from diseases. However, watch out for any side effects after beginning to use supplements. Make sure youconsult a doctor before using them.

Nataly Komova

Nutritionist. Bluffton University, MS In today's world, people's eating and exercise patterns have changed, and it is often lifestyle that is the cause of many diet-related illnesses. I believe that each of us is unique – what works for one does not help another. What is more, it can even be harmful. I am interested in food psychology, which studies a person's relationship with their body and food, explains our choices and desires for specific products, the difficulty of maintaining optimal body weight, as well as the influence of various internal and external factors on appetite. I'm also an avid vintage car collector, and currently, I'm working on my 1993 W124 Mercedes. You may have stumbled upon articles I have been featured in, for example, in Cosmopolitan, Elle, Grazia, Women's Health, The Guardian, and others.