A healthy diet and lifestyle are important for people with arthritis. According to research, foods that fuel inflammation can worsen arthritis. Below, you will learn about these foods that worsen arthritis.

Are you tired of joint and inflammation pain exacerbation because of consuming certain foods? To manage yourarthritissymptoms, avoid eating red meat, salt, and alcohol. It is equally important to take a low-calorie diet with plenty of vitamins and fiber, including beans and green leafy vegetables.Arthritis is a joint inflammation that is painful and can also cause stiffness. Usually, it is a term used to explain various conditions like psoriatic arthritis, osteoarthritis, and rheumatoid arthritis. These conditions may worsen when one takes certain foods that fuel inflammations. Normally, arthritis affects the joints and tissues surrounding the joint. Inflammation can be caused by hydration, diet, illness, alcohol, the level of daily activities, and smoking. Reducing inflammation and the symptoms by avoiding certain foods can boost your health. Below are foods that one with arthritis should avoid.

Read Meat

Red meat has a higher fat content, specifically saturated fats, than white meat. Proteins obtained from plants are ideal for individuals struggling with arthritis. Accordingto research, red meat can worsen arthritis symptoms and inflammation in the joint and the surrounding tissues.That said if you need protein in your diet, substitute red meat with chicken, nuts, and legumes.

Dairy Product and Cheese

Dairy comes in various products, including ice cream, yogurt, milk, and cheese. All these productshave different nutritional values. For instance, the amount of sugar and fat varies depending on the product. Avoid dairy products that cause sensitivity or intolerance. This will help you determine if the dairy product can worsen inflammation and the symptoms. Other dairy products, including kefir and yogurt. Research shows that probiotics can reduce inflammation and arthritis symptoms.

Fatty Omega-6 Acids

Also known as polyunsaturated fatty acid, fatty omega-6 acids cause inflammation.  On the other hand, omega three fatty acids are the best-known anti-inflammatory. When you consume fatty omega 6-acids in plenty, they increaseinflammation. Omega 6 is obtained from meat, soybeans, sunflower, corn, canola oil, safflower, and nuts. Instead of consuming omega 6, eat fatty fish such as tuna, salmon, and cod. Use olive oil in your daily food preparation because it is monounsaturated fat, which lessens arthritis symptoms.


Mineral salt is important in the diet, but it might be harmful to your health when consumed in plenty. Studies show that toomuch salt worsens inflammation and increases the risk of getting rheumatoid arthritis.To avoid this, eat foodscontaining low content of sodium. Flavor your food using spices and herbs, including minced garlic, oregano, onion powder, ground pepper, or cumin to lower inflammation. Moreover, use any other seasoning that does not contain any additional form of salt.

Sugar-Sweetened Beverages

Sweetened drinks such as sweet tea, fruit juice, and soda have a large quantity of sugar. The amount of sugar recommendedfor a healthy lifestyle is a maximum of 9 teaspoons per day. A 12-ounce bottle of soda has almost 36 grams of sugar which is more than eight teaspoons. Studies show that you may eventually fuel inflammation if you take low or moderate sugar in the sweetened beverage. You can substitute the sweetened beverage with an unsweetened one and add natural flavors such as fresh lemon.

Fried Foods

Usually, fried foods are prepared with omega-six acids that contain saturated fats. Omega 6 acid and saturated fat cause inflammation and increase arthritis symptoms. Additionally, fried food has other ingredients such as salt, breading, and sugar which may cause or worsen inflammation. Try using air-fried food or baked food to avoid the excess fats that can worsen arthritis.


Other types of alcohol, such as red wine, have anti-inflammatory antioxidants. People with rheumatoid arthritis can consume red wine in moderation to reduce arthritis symptoms and inflammation. A healthy amount of red is 5 ounces daily. Those with other types of arthritis should avoid any forms of alcoholsince they can triggerarthritis symptoms and worsenthe inflammation.

Candy and Dessert

Added sweeteners donot provide any nutritional value. Rather, they come with emptycalories and can worsen inflammation. The healthy sugar amount one is required to take per dayis 9 teaspoons. The common sugar added food sources include ice cream, candy, processed snacks, baked goods, barbecue sauce, deserts, and ketchup.


Gluten is a form of grain containing proteins including rye, wheat, and barley, with the texture and structure of grains. Research shows that if you consume a gluten-free diet, chances are symptoms of rheumatoid arthritis will lower. A gluten-free diet can also reduce inflammation. Research also shows that people with celiac disease, an autoimmune disorder, can react with gluten leading to rheumatoid arthritis.

Refined Carbohydrates

Most refined carbohydrate’s fiber and nutrients are destroyed when grains are processed to either white rice or white flour. This leaves the grain with carbohydrates, which increases blood sugar levels that will, in turn, increase inflammation. Instead of taking processed grains, take more complex carbohydrates such as brown rice, whole grain, and brown rice.

The Bottom Line

Arthritis explains various conditions like psoriatic arthritis, osteoarthritis, and rheumatoid arthritis. Inflammation in the joints and tissues results from hydration, diet, illness, alcohol, daily activities, and even smocking. Arthritis worsens when one takes certain foods that fuel inflammation. Normally, arthritis affects the joints and their surrounding tissues. If you have any form of arthritis, changing your diet will help you manage the symptoms and reduce inflammation. Research shows that food containing plenty of saturated fat, salt, sugar, and omega-six will worsen the symptoms. Additionally, avoid refined carbohydrates and sweetened beverages to manage your arthritis.

Nataly Komova

Nutritionist. Bluffton University, MS In today's world, people's eating and exercise patterns have changed, and it is often lifestyle that is the cause of many diet-related illnesses. I believe that each of us is unique – what works for one does not help another. What is more, it can even be harmful. I am interested in food psychology, which studies a person's relationship with their body and food, explains our choices and desires for specific products, the difficulty of maintaining optimal body weight, as well as the influence of various internal and external factors on appetite. I'm also an avid vintage car collector, and currently, I'm working on my 1993 W124 Mercedes. You may have stumbled upon articles I have been featured in, for example, in Cosmopolitan, Elle, Grazia, Women's Health, The Guardian, and others.