Kidney disease is a life-threatening condition that requires proper handling. Find out the foods to avoid when suffering from this condition.

Kidney disease is a common health problem that affects many people across the world. The disease has killed millions of people and left others in poverty after seeking medication. A balanced diet is one of the requirements for a healthy body.The people with kidney disease should minimize and eliminate various meals to manage the condition.Read this article to identify foods to avoid kidney disease, even though you miss the flavor you loved.

Foods to Avoid Kidney

High protein foods

High protein foods are a group of meals you should eliminate from your diet to help manage kidney failure. There is no doubt that you need protein for various essential purposes in your body, such as muscle build-up and tissue repair. In addition, protein is recommended to people who want to cut weight. However, if you have kidney disease, you must work on a low protein diet.Digested protein leaves behind waste products that must be eliminated by the kidney. This processbecomes difficult for people suffering from kidney disease, increasing the risk of further damages leading to its removal or death.Such people are advised to eat foods with low protein, such as vegetables, along with low-sodium bread that leaves fewer waste products, making it easier for the kidney to eliminate. Foods with high proteins to avoid includeanimal products, such as red meat, poultry, fish, and eggs.

Salt and salty foods

Salt act as an additive to your food, giving it a flavor taste. It also has an important role in your health, such as regulating body fluids. Too much body fluids may cause health problems that may lead to chronic diseases, such as blood pressure that causes lung and heart diseases.In addition, salt is one of the main causative agents of this disease. The kidney eliminatesthe waste, mainly body fluids. However, its failure to carry outthis process leads the health problems.Therefore, it is better to lose the taste than to risk your life. It may not be easy for you initially, but you will get used to the situationwith time.Taking foods with low sodium, such as soy sauce, and adding spices while cooking at home, can help you manage kidney disease andadd flavor to your food.

Fruit and vegetables high in potassium

Fruits and vegetables play important rolesin your body, such as preventing several common diseases and help in weight loss. However, those rich in potassium must be eliminated in the diet of people with kidney disease. Potassium stresses the kidney giving it a hard time to perform its function. For this reason, people with kidney disease must avoid labeled foods to prevent more damages. Fruits and vegetables rich in potassium includemelons, bananas, tomatoes, oranges, nuts, lenticels, beans, avocados, and dairy products. You may not want to miss all this delicious stuff, but it is a mandate for the sake of living longer. A long list of low potassium foods is recommended for kidney failures, such as apples, chicken, white bread, rice, pita strawberries, grapes, and cauliflower.

Food rich in phosphorus or phosphate

Phosphorus plays several important roles in the human body, such as forming bones and teeth and helps the body use carbohydrates and fats. However, the mineral is dangerous to people with kidney disease, especially at stage 4.Instead, it is advisable to identify foods low in potassium early to avoid a high rate of disease, such as dairy products, chocolate, whole grain bread, baking powder, sunflower seeds, dark-colored colas, nuts, seasoned, and processed foods.Foods low in phosphorus or potassium include saltless popcorns, lemonade, rice cereals, French or Italian bread, and sodas that are not dark.

High calcium foods, including calcium supplements

Calcium is another important mineral needed for your body’s health. If it were not for calcium, your bones and teeth wouldbe weak.Pregnant women and children are in much need of calcium for strong bones and teeth formation. However, it is unlucky for people with kidney disease because its elimination from the body will be hampered.Accumulation of calcium in the body results in health problems, such as heart disease, impaired growth, eye irritation, and bone pain. Therefore, people with weak kidneys are advised to avoid calcium-rich foods, such as cheese, milk,soybeans, yogurt, and fortified juice. In addition, it is advisable to shun away supplements with calcium.

Alcoholic drinks

Many people associate alcohol with cancer and liver damage but are not aware of its direct or indirect damage to the kidney. For instance, it leads to body dehydration, affecting the liver’s filtering of toxins. An injured liver affects the infected kidney while being compensated.In addition,high blood pressure caused by too much alcohol intake damages the kidney. Therefore, it is recommended to shun alcohol even if you are healthy.In fact, many alcohol packages are labeled with warnings marks against the side effects, though these are hardly taken seriously.


Kidney failure is one of the severe common diseases that lead to disabilities in most people. Many people live with one kidney, and some have died from kidney disease. Therefore, it is important for those who are not infected to take precautions seriously to avoid the disease. However, patients with kidney disease have a high chance of living longer, even when it has reached its climax. For you to achieve this, identify and avoid foods high lighted in this article. For instance, foods rich in calcium, phosphorus, phosphate, salt, and protein. Furthermore, it is advisable to read the labels carefully before purchasing processed meals to ensure you do not live on an unhealthy diet.

Elena Ognivtseva

Nutritionist, Cornell University, MS I believe that nutrition science is a wonderful helper both for the preventive improvement of health and adjunctive therapy in treatment. My goal is to help people improve their health and well-being without torturing themselves with unnecessary dietary restrictions. I am a supporter of a healthy lifestyle – I play sports, cycle, and swim in the lake all year round. With my work, I have been featured in Vice, Country Living, Harrods magazine, Daily Telegraph, Grazia, Women's Health, and other media outlets.

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