Nicotinamide ribose contains purported nutrients,vitamins, and minerals that improve the health of muscles, brain, and liver. This blog discusses the health benefits of nicotinamide ribose.

Nicotinamide ribose is a powerful anti-aging supplement that boosts the levels of NAD+. It contains vitamin B3, also called niacin. It is sourced from eggs, fish, meat, and mushroom. This compound is a good substitute to commercial supplements taken to promote neurotransmitter chemicals in the brain, though it is not been certified by the FDA for health use. The compound is free from toxic substances or allergic reactions. Below are the health benefits of nicotinamide ribose.

Improve muscle health

Loss of muscle mass results in fatigue, tiredness, and weakness, especially after working. Nicotinamide ribose restores muscle mass and preserves its NAD levels to prevent mitochondria damage in its cells. This condition is known as mitochondria myopathy, symptomized by muscle weakness, heart failure, dementia, difficulty in movements, stroke, and deafness.Nicotinamide compound can boost themuscles to you strong.Below are the health benefits of NR.

Lower blood pressure

Nicotinamide compound can lower blood pressure by increasing NAD+. High blood pressure results in health problems, such as heart diseases, strokes, and several cardiovascular health attacks. Furthermore, people with this condition are characterized by severe headaches, nosebleeds, fatigue, confusion, vision problem, chest pain, shortness of breathing, irregular heartbeat, and blood in the urine.NR is free from toxic substances.

Lower cholesterol levels

Cholesterol is a fatty substance found in the blood. When its levels go high, the risk of chronic diseases,such as high blood pressure and heart diseases, increases. High cholesterol levels result from smoking, drinking alcohol, aging, and lack of exercise.Moreover, some foods cause cholesterol levels to spike, such as fatty meats, deep-fried foods, coconut oil, butter, and full-fat dairy.However, a diet of nicotinamide ribose lowers cholesterol levels.

Loaded with antioxidants

Nicotinamide is packed with antioxidant that protects body cells from free radicles that result to damaged body cells. It also acts as an anti-inflammatory that affects the inflamed parts of the body. Inflammation results in cancer, diabetes, liver damage, and disability.

Improve brain health

The brain is involved in the mental and physical processes of the body. An unhealthy brain results in an imbalance of the body and impaired vision, hearing, learning, and thinking. The brain can be damaged by overeating, smoking, high sugar intake, sleep deprivation, and straining. Furthermore, sickness, covering the head while sleeping, air pollution, and skipping breakfastcause brain failure.Currently, machine operation is substituting manual works. As a result, skilled people with sharp brains are substituting those who cannot work with the current technology. Therefore,maintaining your brain health can secure you a job. Nicotinamide ribose improves NAD, protects brain nerve cellsby activating the SIRT3 and PGC1a pathways, and delays axonal degeneration. Furthermore, it improves cognition and prevents the development of Alzheimer’s disease.

Improve liver health

A diet of nicotinamide ribose reduces the risk of liver disease by preventing the accumulation of fats. Too much fat leads to liver failure in severe cases. Furthermore, NR acts as an antioxidant to lowers oxidative stress that damages liver cells. It also improves insulin sensitivity in the liver. There are 4 stages of liver disease, including inflammation, fibrosis, cirrhosis, and liver cancer. Patients with liver disease experience chronic fatigue, nausea, vomiting, dark urine color, itchy skin, stained stool, swelling, and abdominal pain.

Manage diabetes

Diabetes is a chronic disease that attacks everyperson, especially the old. For instance, 60% of diabetic patients are over 60 years.The condition is caused by family history, not exercising, obesity, age, high blood pressure, ethnicity, gestational diabetes, and polycystic ovary syndrome. Patients with diabetes experience high expenses when managing it, especially on medication.Diabetes is characterized by losing weight without trying, thirst, dry skin, blurry vision, hunger, numbness, tingling hands and legs, and too much urination, especially at night.Nicotinamide ribose reduces diabetes risk factors, such as liver damage and weight gain. Furthermore, it improves glucose tolerance in type 2 diabetic people.

Improve mitochondria health

Your body requires healthy mitochondria to regulate the immune system, provides energy to the cells by oxidizing the food, perform cellular respiration, and form ATP. Unhealthy mitochondria result fromdiseases such as cancer, diabetes, Alzheimer’s, and muscular dystrophy and can lead toa lack of energy in the cells andcell-damaging by the buildup of unused oxygen and fuel molecules. However, nicotinamide ribose raises the nuclear and mitochondria NAD+ levels. As a result, SIRT1 and mitochondria SIRT3 is activated.

Prevent hearing loss

Too much exposure to noise can lead to hearing loss. Are employed in a noisy industry? Nicotinamide ribose is a must-add supplement to your consumptions. It reduces the degeneration of nerve cells resulting from the noisy environment.

Reduce the risk of cell aging

Cell aging is caused by senescence that leads to loss of tissue repair and leads to production ofproinflammatory and matrix-degrading.The condition is characterized by susceptibility, breaking of bones, stooped posture, arthritis, cardiovascular diseases, and decreased height. However, nicotinamide ribosehas an anti-aging effect.


Nicotinamide ribose prevents various conditions, including lowering cholesterol levels and blood pressure, relieving type 2 diabetes symptoms, and improving mitochondria health. It contains vitamin B3, also called niacin, sourced from eggs, fish, meat, and mushroom.

Crystal Kadir

MS, Durham University GP The work of a family doctor includes a wide range of clinical diversity, which requires extensive knowledge and erudition from a specialist. However, I believe that the most important thing for a family doctor is to be human because the cooperation and understanding between the doctor and the patient are crucial in ensuring successful health care. On my days off, I love being in nature. Since childhood, I have been passionate about playing chess and tennis. Whenever I have time off, I enjoy traveling around the world.