Green juice is not the only way to get nutrients. Taking pomegranate juice is nutritious and helps boost antioxidants, reduce inflammation, and risks of chronic diseases.

Pomegranate is a deciduous shrub that is fruit-bearing in the Lythraceae family. It grows between 5 to 10 meters tall. Pomegranate is red and contains plenty of edible seeds. The seeds arearound 3% weight of the fruit, and arecoated with a juicy covering known as aril. These seeds are hard, however,discarding them loses you their substantial health benefits. This blog tackles every question you could be havingabout pomegranate seeds.

How To Obtain Pomegranate Seeds

Like anytime you are cutting vegetables, wash the fruit so that the bacteria on the skin does not get into the edible part.

Cut the fruit horizontally, take one half, hold it upside down over a medium-sized bowl, spread your fingers, and place the pomegranate over them.

Preferably take a wooden spoon tap on the surface of the pom. If you tap gently, the seeds will not be released. After you have obtained your seeds, store them in a refrigerator in a zipper bag or an air-tight container.

Health Benefits of Pomegranate Seeds

Maintenance Of Normal Blood Pressure

Hypertension is the leading cause of stroke and heart attack. Pomegranate increases the circulation of blood and the manufacture of more red blood cells. It also helps in boosting metabolism, treatment of anemia, fatigue, and prevention of low blood pressure. Consumption of 150 ml of pomegranate juice daily helps in the reduction of systolic blood pressure.


Pomegranate seeds contain high levels of antioxidants than other fruit juice evidenced by their vibrant hue from polyphenols. The antioxidants present in pomegranate seeds help in the reduction of inflammation, removal of free radicals, and the protection of cells from damage.


Inflammation is one of the causes of serious diseases. Pomegranate juice has the greatest inflammatory properties because it has a high concentration of antioxidants. It helps reduce inflammatory activities in the digestive tract, colon cancer, and breast cancer cells. Additionally, it prevents oxidative damage and stress. Add 250 ml pomegranate juice to your diet daily for better results.

Reduces Risks of Arthritis

Arthritis is a condition that causes inflammation in the joints. Flavonols in pomegranate juice have enzymes that block inflammation which causes cartilage damage and osteoarthritis.

Lowers Risks of Heart Diseases

Heart disease is a condition brought up by many different factors. It’s considered the world’s cause of premature deaths. Pomegranate contains punicic acid, a fatty acid that helps protect the heart against various stages of heart disease. Pomegranate juice improves blood circulation and prevents arteries from getting thick and stiff. Pomegranate seeds oil reduces cholesterol in people with type 2 diabetes.

Moreover, pomegranate juice helps in the protection of LDL cholesterol particles from oxidation. However, pomegranate juice can negatively react with cholesterol and blood pressure medications. It’s recommended you talk to a medical professional before taking it.

Cancer Prevention

 Pomegranate contains anti-cancer compounds which prevent the spread of cancerous cells. Pomegranate seeds oil helps in the prevention of breast cancer. It inhibits the reproduction of cancer cells. Additionally, pomegranate seeds help stop the growth of prostate cancer. Men whose prostate-specific antigen levels double over a short period are at high risk of death from prostate cancer.

Improvement of Memory

Taking 8 ounces of pomegranate juice daily helps improve memory and learning. It has proven to be effective in regaining memory in patients after surgery. Pomegranate juice advances makers of visual and verbal memory. Additionally, pomegranate protects you from Alzheimer’s disease. A high concentration of antioxidants present in the juice stalls the process of Alzheimer’s disease and protects memory.


Pomegranate juice has the power to reduce inflammation in the gut and boosts digestion. It plays an important role in individuals with ulcerative colitis, Crohn’s disease, and conditions related to inflammatory bowel diseases.


Pomegranate seeds juice contains immune-boosting nutrients such as vitamin C and E. It fights off diseases and prevents illness. Pomegranate juice has proven to be antiviral and antibacterial. In addition, pomegranate juice contains folate, Vitamin K, and potassium.

Endurance in Sports performance

When it comes to sports performance, pomegranate juice is the best choice. The juice improves strength recovery, decreases oxidative damages brought about by the exercise, and reduces soreness. Since pomegranate is rich in dietary nitrates, it delays the onset of fatigue, enhances blood flow, and increases efficiency during exercise.

Weight Loss

Pomegranate seeds have high in fiber which renders it to be the best remedy for weight loss. Fiber enables you to stay long without eating between meals. Apart from its nutritious value of vitamin K and folic acid, pomegranate boosts metabolism. Pomegranate is also essential in digestion since it is recommended during stomach ailments such as cholera, gastric, and diarrhea.


Pomegranate corrects the rise of blood sugar levels. It helps decrease insulin resistance. This fruit has less sugar and contains anti-diabetic properties, which are responsible for lowering sugar levels.

Clears Skin

Consumption of pomegranate daily is essential to your skin since it helps you obtain flawless skin by getting rid of acne. This fruit helps purify your blood, and also the presence of vitamin C helps retain a younger skin for a long time.


Pomegranate is a complicated fruit usually avoided because of its physical structure and technique of consuming it. People tend to neglect this nutritious fruit because of the time to obtain the seeds and the stains it leaves on the skin. This process is worth it because pomegranate is rich in minerals, plant compounds, and vitamins with numerous health benefits. However, individuals with plant allergies are not advised to use pomegranate juice since it might trigger negative reactions like itching, running nose, and difficulty in breathing. Pomegranate may also interfere with controlling blood pressure during and after surgery; hence, it is recommended to stop its consumption two weeks before surgery.

Julia Davis

Mental health expert MS, University of Latvia I am deeply convinced that each patient needs a unique, individual approach. Therefore, I use different psychotherapy methods in my work. During my studies, I discovered an in-depth interest in people as a whole and the belief in the inseparability of mind and body, and the importance of emotional health in physical health. In my spare time, I enjoy reading (a big fan of thrillers) and going on hikes.