Potatoes are one of the root vegetables with several nutrients and minerals.Learn their health benefits and how to prepare them below.

Unlike other foods in many households, potatoes are soft and easy to prepare. These root tubers have minerals that play vital roles in the human body.Potatoes can be served with various dishes to boost the appetite.Also, they are highlyrecommended to sick people and children as they can be easily digested.Cook and eat your potatoes while they are still intact toget all the nutrients and minerals.

What Are the Benefits Associated with Potatoes?

Control Weight Lose

Weight loss is a complex process. Various sectors, including social media have been forefront helping people lose weight.However, the most important aspect considered isdiet. When it comes to weight loss and diet, proteins must come on top of the list.Potatoes contain 4.43 grams of protein, a recommended amountfor people trying to lose weight. Proteins in potatoes support weight loss in many ways. For instance, they increase a feeling of fulness by delaying the hunger signal. Furthermore, protein in potatoes helps to reduce appetite. Consequently, eating potatoes lowers your daily food intake. This can help you lose weight within short time.

Promotes Muscle, Bones, And Joints Health

Muscles, joints, and bones weakness can be caused by magnesium deficiency in the body. Bones are important components in the body that support and initiate movements. People with weak bones are restricted to many activities, making them unproductive.Potatoes containmagnesium that can strengthenbones, allowing one toengage in various activities. Furthermore, some people have teeth that are prone to wear and tear. This has led most of them to choose soft meals that can be easily chewed. However, eating potatoes can prevent wear and tear.When preparing potatoes, you should not pill off the skin as they are rich in magnesium. Normally, you should eat at least 400milligrams of magnesium daily.

Prevents Cancer

Potatoes can help reduce the risk of cancer. Cancer has become a threat for developed and developing countries. Until now, the right cure for this life-threatening condition has not been discovered despite the massive efforts from various health sectors. The common this condition include types of skin, breast, cervical, prostate, bone, and throat cancer. The disease is one of thedeath causes in the world. Health communities have banked on natural foods including potatoes that contain protective nutrients, vitamins, and minerals. Potatoes are rich in vitamin B6, which plays a crucial role in your health. Eating enough vitamin B6 may help you reduce the risk of developing any type of cancer. Nonetheless, vitamin B6 can fight inflammation that causes cancer, and other chronic diseases, including kidney failure. Taking vitamin B6 every day can save you on medication cost you may spend treating cancer.

Reduces Constipation

Potatoes support healthy digestion, preventing constipation.Constipation can make you uncomfortable and result in low self-esteem.Potatoes have various essential nutrients and vitamins that may help reduce constipation. People with constipation canfall into high expenses seeking medication. However, natural foods, especially potatoes provide a cheap and safe solution for constipation. Potatoes contains fiber that helps form loose stool for easy elimination.

Controls Heart Diseases

Heart disease is caused by high blood pressure and high blood sugar. A healthy heart pumps blood sufficiently to various parts of the body. Heart failure is one of leading causes of death. However, heart diseases can be the case can be controlled if people embrace natural foods,especially potatoes that maintain healthy blood sugar levels. For instance, potatoes are rich in a resistant starch that cannot be absorbed. However, it gets into the large intestine to provide nutrients for the gut bacteria.

Rich In Manganese

Manganese promotes the formation of connective tissues, bones, blood clotting factors, and sex hormones. In the body, the mineral regulates blood sugar, promotes nerve functioning and maintains a healthy brain. To get all these, benefits one must include potatoes in the diet routine. Ensure you eat the potatoes with its skin to get all the grams of manganese. Pilling off the skin reduces the manganese content, leaving little for your health. Manganese deficiency can result in poor bone formation, skeletal defect, and impaired growth.


Potatoes are rich in nutrients, vitamins, and minerals that can improve human health if taken in the recommended amount. Chronic diseases are claiming people’s lives as discovery of the right cure delays. However, those who rely on natural foods like potatoes get various nutrients that form a strong immune system to fight various diseases.

Nataly Komova

Nutritionist. Bluffton University, MS In today's world, people's eating and exercise patterns have changed, and it is often lifestyle that is the cause of many diet-related illnesses. I believe that each of us is unique – what works for one does not help another. What is more, it can even be harmful. I am interested in food psychology, which studies a person's relationship with their body and food, explains our choices and desires for specific products, the difficulty of maintaining optimal body weight, as well as the influence of various internal and external factors on appetite. I'm also an avid vintage car collector, and currently, I'm working on my 1993 W124 Mercedes. You may have stumbled upon articles I have been featured in, for example, in Cosmopolitan, Elle, Grazia, Women's Health, The Guardian, and others.

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