Saw palmettois species of palm native to North America. This small palm is used to produce supplements that provide many health benefits. Keep reading below to discover the health benefits of saw palmetto.

Many people are suffering from severe health problems that have developed resistance to drugs. Saw palmetto is rich in nutrients and vitamins that strengthen the immune system to fight various illnesses. Furthermore, saw palmetto is free from harmful chemicals that can cause side harm.

What is Saw Palmetto?

Native to the southeast U.S., Saw Palmetto is a palm tree whose fruit extract can make powerful medicine. As one of the best traditional remedies, the Native Americans, specifically the Seminole tribe, used Saw palmetto’s fruit to mitigate urinary and reproductive challenges. In modern America, saw palmetto is available in local drug stores in liquid, tablet, and tea to cure low testosterone levels-caused conditions. Here are the impressive health benefits of saw palmetto.

Reduce Prostate Cancer Risk

Prostate cancer is a severe type of cancer that affects men, especially those above 50 years. Studies show that 80% of men above 50 years suffer from Benign Prostatic hyperplasia, allowing prostate cancer development. This condition is symptomized by enlargement of prostate glands that block the flow of urine, bladder, kidney, and urinary tract problems. Saw palmettois used to manufacture a powerful natural supplement that lowers prostate cancer risks. Unlike other supplements, saw palmetto is toxic-free.Furthermore, it is easily digested and absorbed.Now, you have a reason to stop spending on expensive commercial drugs that come with side effects.Most commercial supplements induce painand affect the urinary tract, compromising urination. Try saw palmetto to lower prostate cancer symptoms.

Control Respiratory System

The respiratory tract is an essential of the human body that requires proper maintenance. People with poor respiratory tract may experience severe health problems that kill their morale in achieving life goals.Furthermore, this condition results in spending more on medication. An unhealthy respiratory system can be caused by smoking, drug overdose, chest wall abnormalities, neuromuscular diseases, chest congestion, asthma, or cough. These symptoms have made most people change drugs frequently, hoping to get well in vain. A diet with saw palmetto can be a life-changer you are looking for. Saw palmetto has an antioxidant with anti-inflammatory properties. In fact, saw palmetto is more effective than commercial drugs that may also come with side effects.The time has come to shun non-essential supplements and give saw palmetto a try. Amazingly, the palm can meet the dietary needs of everyone.

An Important Tool for Diabetes Management

Diabetes is a severe healthconditionthat strikes men and women.This condition is killing many people every year and leaves others in debt.Unfortunately, there is no right science-backed cure for diabetes.Saw palmetto as a better alternative to expensive commercial diabetes supplements.For instance, it helps control blood sugar levels for diabetic people. Furthermore, eating a diet with saw palmetto can help relieve diabetes’ symptoms, including thirst, unnecessary weight loss, blurry vision, tiredness, dry skin, and frequent urination. Saw palmetto prevents the development of type 2 diabetes.Its naturalsupplementis readily available, does not require lab processing, and has no side effects.

 Has Anti-inflammatory Properties

Saw palmetto has components with anti-inflammatoryproperties,including fatty acids, plant sterols, and flavonoids.Inflammation contributes to various severe health problems, including migraines andcancer. Migraine is a condition that normally occurs on one side of the head, causing a throbbing pain sensation.If not controlled immediately, migraine can affect the whole head.It is symptomized by nausea, vomiting, dizziness, blurred vision, fever, difficulty in moving and speaking.However, a diet with saw palmetto can reduce inflammatory substances around the nerves and blood vessels in the brain, which contributes to migraines. Therefore, avoid commercials supplements that may result in brain disorders.

Prevents Low Sperm Count

Low sperm count can be caused by smoking, drinking alcohol, taking certain medication, and long-term sickness. Chromosome, or hormone problems, such as low testosterone, can also lead to low sperm count. This condition is one of the major threats to childbirth.It may be embarrassing for a couple to stay without conceiving children. This situation can result in marriage breakage if not controlled. However, saw palmetto is a great mediator that keeps your hormones balanced to promote high sperm productivity.


Health problems can make people lose hope in life, especially during this pandemic. Many people have lost their jobs, lacking financesfor medication.  However, nature has always been a breakthrough to most common diseases. For instance, saw palmetto has many health benefits that can boost human life. A diet with saw palmetto can manage various life-threatening conditions, including diabetes, cancer, headache, respiratory problem, and chronic cough. Therefore, eating saw palmetto every day can increase one’s lifespan.

Nataly Komova

Nutritionist. Bluffton University, MS In today's world, people's eating and exercise patterns have changed, and it is often lifestyle that is the cause of many diet-related illnesses. I believe that each of us is unique – what works for one does not help another. What is more, it can even be harmful. I am interested in food psychology, which studies a person's relationship with their body and food, explains our choices and desires for specific products, the difficulty of maintaining optimal body weight, as well as the influence of various internal and external factors on appetite. I'm also an avid vintage car collector, and currently, I'm working on my 1993 W124 Mercedes. You may have stumbled upon articles I have been featured in, for example, in Cosmopolitan, Elle, Grazia, Women's Health, The Guardian, and others.