Soy lecithin is a healthy food, a mixture of phospholipid and oils derived from soybean oil, phosphatidylcholine, phospholipids, and glycolipids. It contains vitamin C, K, E, and D. A deficiency of these vitamins results in difficulty in walking, weak muscles, scurvy, and vision problem. Furthermore, it contains traces of soybean that may have minimal effect on your body. This blog discusses the health benefits of soy lecithin. Let us begin.

Contains antioxidants

Soy lecithin is packed with antioxidants called phosphatidylcholinethat neutralizes free radicles. The radicles damage the cells,leading toautoimmune conditions and neurodegeneration. Furthermore, they come from poor diet or environmental toxins. Apart from killing body cells, these radicles cause cancer, type 2 diabetes, asthma, heart problems, and premature skin aging. However, soy lecithin can keep these symptoms at bay.

Reduce the risk of heart disease

Soy lecithin reduces the risk of cardiovascular diseases, such as heart disease, by lowering cholesterol levels in the blood. High cholesterol is a major risk factor for heart attack and stroke. For instance, it slows blood flow to the heart and musclesresulting in atherosclerosis. Soy lecithin reduces the risk of heart disease by lowering cholesterol levels in the blood. It is a natural supplement free from toxic substances. Moreover, it is suitableeven tothose with underlying conditions.

Aid digestion

Soy lecithin supplements ease digestion symptoms like stomach pain, constipation, diarrhea, bloating, and gas. It improves the intestine’s mucous to make digestion healthy. Furthermore, it protects the digestion system lining by eliminating bad bacteria andstores the mucus barrier around the stomach. It also contains phosphatidylcholine that reduces the risk of the inflammation that results in ulcers and stomach bleeding.An inflamed stomach is characterized by vomiting, indigestion, hiccups, loss of appetite, abdominal pain, bloating, nausea, and stomach upset.Soy lecithin helps solve all these issues.

Reduce the risk of stroke

Stroke occurs due to a deficiency of oxygen and nutrients in the brain. This results from insufficient blood flow that supplies the braintissues. This condition is also attributed to high cholesterol in the blood. For instance, it forms fatty deposits in the arteries andmakes them narrow.Stroke is characterized by confusion, dizziness, loss of balance, slurring words, and blurred vision difficulty in movement. Eating a diet of soy lecithin is the best way to reduce the risk of stroke. It decreases the levels of cholesterol levels in the blood.

Aid breastfeeding

Breastfeeding mothers sometimes experience pain in the beasts. This results from plugged ducts associated with viscous milk that clog them.This makes most breastfeeding mothers keep the infants off the breasts leading to malnutrition. However, a soy lecithin supplement decreases the viscosity of breast milk, preventing them from clogging.

Improve brain health

An unhealthy brain is associated with stress, dead cells, and Alzheimer’s disease, a common neurodegenerative condition caused by abnormal protein buildup in and out of brain cells.It is symptomized by asking questions repeatedly, forgetting the names of people, and misplacing items. However, soy lecithin contains phosphatidylserine that reduces symptoms of Alzheimer’s disease. Furthermore, itaffects stress hormones called ACTH and cortisol.

Boost immune

People with weakened immune often suffer high levels of stress, slow healing of wounds, and tummy troubles. However, soy lecithin boosts immunity by stimulating white blood cells to fight against pathogens. It also increases the levels of lymphocytes that help white blood cells to destroy pathogens.

Improve dementia symptoms

Dementia is associated with loss of memory, language, problem-solving, and poor thinking. It is caused by head injury, vascular and frontotemporal dementia, Alzheimer’s disease, and dementia with Lewy bodies.Dementia has 7 stages including, no cognitive decline, very mild cognitive decline, mild cognitive decline, moderate cognitive decline, moderately severe cognitive decline, severe cognitive decline, and severe cognitive decline. However, soy lecithin contains choline that increases memory function and improves Alzheimer’s symptoms.

Moisturize skin

Soy lecithin is the best alternative to commercial skincare products. It is used as an emollient to smoothen and add hydration to the skin. Furthermore, it treats skin diseases, such as eczema and acne. Unlike other skincare supplements, soy lecithin is free from harmful substances.


Soy lecithin is a mixture of phospholipids and oils derived from soybean oil, phosphatidylcholine, phospholipids, and glycolipids. It contains vitamin C, K, E, and D. A deficiency of these vitamins results in difficulty in walking, weak muscles, scurvy, and vision problem. Soy lecithin helps mental illness, fight dementia symptoms, moisturize skin, boost immunity, improve digestion, and lowers cholesterol levels in the blood.

Julia Davis

Mental health expert MS, University of Latvia I am deeply convinced that each patient needs a unique, individual approach. Therefore, I use different psychotherapy methods in my work. During my studies, I discovered an in-depth interest in people as a whole and the belief in the inseparability of mind and body, and the importance of emotional health in physical health. In my spare time, I enjoy reading (a big fan of thrillers) and going on hikes.