HOW CBD ENHANCES MUSCLE GAIN AND WORK OUT RECOVERY

HOW CBD ENHANCES MUSCLE GAIN AND WORK OUT RECOVERY-min

A growing body of evidence suggests that CBD can help relieve pain, inflammation, and post-workout muscle soreness. This potential is linked to CBD’s anti-inflammatory properties that help reduce inflammation, which speeds up muscle gain and recovery after workouts. For this reason, experts are championing CBD as a quasi-performance enhancement supplement that boosts energy level and endurance during workouts – the key aspects that enhance muscle gain.

Most athletes and fitness enthusiasts are turning to CBD as a quasi-performance enhancement supplement because of its many purported therapeutic properties. It helps in quicker muscle recovery, pain relief, and improved sleep.

CBD for relieving pain and inflammatory

CBD possesses both anti-inflammatory and antioxidant effects. Inflammation is the natural body’s response to injury and stress. And reduced inflammation means less pain.  CBD oil helps relieve pain better than other prescriptive drugs and alternative therapies and has minimal or no side effects. After months of clinical studies on CBD use, patients report a significant improvement in pain relief.

CBD and sleep

CBD oil effectively treats various sleep disorders, such as the random eye movement sleep disorder, which causes people to dream during sleep.

CBD can decrease cortisol levels, which helps people wind down anxiety and fall asleep at night. Raw cannabis flowers can help induce sleep but also contains psychoactive THC.

CBD aids in muscle recovery

CBD can help you get better sleep. Besides, it is also capable of reducing inflammation, thus aiding in the muscle recovery process. Most of the tissue repairs occur at night during sleep. This makes sleep quite important in muscle recovery. More sleep combined with the anti-inflammatory properties of CBD makes this cannabis-derived compound a strong contender for muscle recovery supplements.

CBD for stress and anxiety alleviation

When you experience anxiety before games or when embarking on a black diamond bike tail, CBD helps calm the nerves and gives you the confidence you need to tackle your big next challenge.  CBD holds great potential for the treatment of anxiety. You can always try this if you feel like your nerves are holding back from your greatest athletic potential. CBD helps in improving fitness performance and the athlete’s abilities.

CBD is safe. However, it is not effective when used for fitness purposes as a supplement. If you think that CBD enhances your performance and doesn’t experience adverse effects, it can be a valuable tool for health and fitness. As an anti-inflammatory, CBD helps in relieving soreness and muscle aches which are caused by fitness routine. This allows people’s bodies to recover from intense workouts faster and feel less pain throughout the body.

Some inflammations stimulate training adaptations. However, an excessive inflammation slows down the recovery process. Since cannabinoids have anti-inflammatory effects, they can help the body to recover faster. CBD oil tincture or a similar product can help with strains and pulled muscles.

Benefits of CBD for athlete recovery

Exercise wears down the body and depletes the energy reserves. And whether you play soccer or compete in Olympic marathons, exercise does wear down your body with time. When working out a specific muscle, you essentially expose it to some stress. This type of stress may lead to microscopic damage to the muscle fiber. After completing your workout, the body’s immune system realizes the muscle is damaged and starts to repair it.

This act of repairing enlarges the muscles and makes you stronger. As the muscles grow stronger and bigger, the next workout becomes easier to perform. When you push your muscles, the body repairs them again so that you become stronger. Workout causes other bodily changes as well. Whenever one does an exercise, the body burns calories to help in fuelling energy expenditure. Again, exercise causes the body to lose fluid and changes the hormone as well.

Once you complete a workout, your body has to handle the changes. Getting enough sleep helps you to recover. Other factors can help you as well. It would help balance your hormones, replace lost energy, and repair damaged muscle fibres.

Most of the repairs occur during sleep. And when you rest at night, your body produces extra testosterone and insulin growth factor, and such hormones help build muscle fibres. Sleeping also reduces cortisol levels. Cortisol levels should always be kept down since their accumulation may make the muscles break down. This is the reason why cortisol is needed to be as low as possible.

CBD interacts with the endocannabinoid system to affect bodily processes like pain perception, appetite, and sleep quality. When you take CBD oil tinctures or topical cream, it affects the following in the body; mood inflammation, sleep, pain, metabolism, appetite, among others. For athletes, CBD topical like the CBD cream is useful in alleviating muscle soreness and pain. Also, CBD tincture and other similar products may be helpful with strains and pulled muscles.

CBD and bodybuilding

CBD helps in many ways the bodybuilders. This has made a large number of gym-goers want to try CBD. A combination of CBD and bodybuilding makes great sense. Unlike THC, CBD has a non-psychoactive effect. It impacts the CB 1 receptors found in the brain. CBD interacts with these receptors, even though it does not directly bind them. This provides the users with many benefits. From the bodybuilding perspective, the most salient benefits are; recovery from the workouts, better energy levels, and improved sleep.

CBD and muscle building An eager gym snaps up any supplement capable of helping boost muscle mass in bodybuilding circles. CBD does not directly help muscle building. However, it has an array of benefits for an individual in increasing muscle mass. On the other hand, CBD offers an alternative to anti-catabolic products, which are taken to reduce muscle loss. Note that CBD does not replace catabolic products. CBD works in tandem with the body’s endocannabinoid system to regulates the body’s metabolism and appetite.

Tatyana Dyachenko

For the past years, Tatyana has worked as a sex blogger and a relationship advisor. She has been featured in magazines such as Cosmopolitan, Teen Vogue. Vice, Tatler, Vanity Fair, and many others. Since 2016, Tatyana has focused on sexology, attended various training courses, participated in international conferences and congresses. “I wish people would address sexual issues in a timely manner! Forget shyness, prejudice and feel free to see a sex doctor for help or advice!” Tanya enjoys pursuing her flare for creativity through modelling, graffiti art, astronomy, and technology.

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