HOW TO DEAL WITH HANGOVERS

HOW TO DEAL WITH HANGOVERS-min

Dealing with hangovers can be challenging if they find you unprepared. However, you do not have to worry because this blog has all you need to know  as far as hangovers are concerned.

Drinking alcohol is fun for most people, but not until the hangovers setin the next day. Hangovers experiences are not the same for everyone. Some people can have intense symptoms, while others will only have minor side effects. Hangovers shouldn’t stop you from having fun with your friends on weekends. You can still enjoy your weekend nights and appear to work with all the focus and energy needed. All you need to do is learn how to deal with hangovers,

What Factors Increase The Risks Of Hangovers?

As mentioned earlier, people’s triggers for a hangover differs. For some, only one shot is enough to get affected, while the alcohol masters may need several bottles to start experiencing the effects. So, what makes others experience more severe hangovers than others? Some factors that influence the body’s reaction to heavy drinking include;

  • Drinking darker colored alcohol beverages- dark liquor has a higher content of congeners than other alcohol types.
  • Family history- individuals with a history of alcoholism in their family may affect how your body reacts with alcohol.
  • Not sleeping enough after drinking-having a poor quality of sleep will make your hangover symptoms severe.
  • Use of drugs, along with alcohol- smoking or combining drugs like nicotine and drinking alcohol will make the next day a disaster for you.
  • Drinking in an empty stomach- lack of food in the stomach increases the amount of alcohol absorbed in the body. This will give you a bad hangover.
  • Sex- some researchers claim that women are likely to have more intense hangovers than men.
  • Health status-people with poor health status have higher chances of having extreme hangovers
  • Personality- shy individuals are more likely to have extreme anxieties after heavy drinking compared to others;

What Makes Alcohol The Main Cause For Hangovers?

Without a doubt, alcohol is the main cause of a hangover. Why?Alcohol beverages have ingredients known as congeners. This substance is the reason for the flavor in alcohol, as well as the hangovers.Congeners are more in dark alcohol beverages like brandy, red wine, whiskey and bourbon, and low in content in clear liquors like vodka and gin. Still, too much alcohol will give you bad feelings the next day, regardless of its color.Congeners increase the severity of hangovers, and that’s whyalcohol can give you the worst experience after having a heavy drink.

Symptoms for Hangover

Normally, hangover symptoms begin to show when the blood alcohol amount reduces in the body. This explains why hangovers are in full effect the day that follows the night of heavy drinking. What and how much you drink will determine if you’ll have the following symptoms;

  • Fatigue and weakness
  • Extreme thirst and mouth dryness
  • Headaches and muscle pains
  • Nausea and vomiting
  • Difficulty in sleeping
  • Increased sensitivity to light and sound
  • Dizziness
  • Lack of concentration
  • Rapid heartbeat
  • Bad moods, depression, anxiety, and irritability

When to Get Alarmed By the Hangover Symptoms

Expect hangovers to stop on their own after 24 hrs. But it would be best if you got concerned when you get more severe signs after taking alcohol. It may be alcohol poisoning that needs immediate medical attention. Seek help if you have these symptoms after having heavy drinking;

  • Confusion
  • Vomiting
  • Seizures
  • Slow breathing rate
  • Extreme low body temperature
  • Unconsciousness, without waking up
  • Pale skin

How Does Hangover Come About?

Alcohol irritates your stomach’s lining

Once alcohol gets into the body, it increases the production of stomach acids and slows down the digestion of the existing foods. This causes abdominal pain, nausea, and vomiting.

Alcohol slows down the response rate of your immune system

Consumption of alcohol will slow down how your body responds. That includes concentration levels, memory issues, decreased appetite, and lack of interest in your normal habits.

Alcohol can drop your blood sugar levels

An extremelylow amount of sugars in the body stream will make someone have fatigue, weakness, mood irritability, and seizures.

Alters with the arteries

Alcohol leads to an expansion of your arteries which can make you have headaches.

Alcohol makes your body produce more urine

Urinating more than normal can cause dehydration, which causes thirst and dizziness.

Best foods for hangovers

There is no cure for hangovers. Even so, certain drinks and foods can help reduce the symptoms. They include bananas, eggs, watermelon, pickles, crackers, honey, honey, avocado, meat, spinach, oatmeal, ginger, water, sweet potatoes, coffee, and many others. They help to restore any nutrients that the body might have lost due to alcohol.

How Do You Relieve Yourself From A Hangover?

Recovering from a hangover requires time. Try these tips to help you regain your normal self;

Rehydrate

Drinking enough water will help your body recover from alcohol. It’ll help you flush out toxins and refresh your hydration levels. Other drinks that’ll also help includes juice, sports drink or herbal tea.

Take antacid

Too much alcohol can bloat your stomach due to its dehydrating effects. Taking antacid will provide great relief for your upset stomach.

Take electrolytes

Electrolytes are essential minerals that help the body regulate its fluids and control muscle contracts. Liquor leads to loss of electrolytes. Drinking sodium-boosters like watermelon juice, coconut water, and others can replenish your sodium levels and reduce symptoms like headaches and dizziness.

Use pain relievers

Bad headaches are one of the common hangover symptoms. Anti-inflammatory drugs can help you. The recommended Over-the-counter drugs are aspirin or ibuprofen.

Get more sleep

Not sleeping well can worsen your hangoversituation. Make sure you get enough sleep.

Take vitamins and supplements

Effectivevitamins and natural products that’ll treat your symptoms include ginger, Korean pear, and red ginseng. However, seek a professional’s advice before taking the supplements.

How Can You Regain Soberness Fast?

It’s possible to find yourself not being sober in a setting that requires you to be alert. It could be you had a strong drink, or you had too much to drink. So, what’s the fastest way to get you out of that mess? Unfortunately, there is no straight-up option that will make you sober. You can only try to reduce the alcohol in the body. You can try quick exercises, drink coffee, take supplements, or drink water.

Conclusion

Although medications and foods will help prevent or reduce hangover symptoms, the surest solution is avoiding alcohol. But if you decide to drink, do it moderately.Expect a bad hangover the following day any time you drink too much. Monitor your drinking habits to know the amount of drink that gives you a severe hangover. Doing so will help you limit the extent you’ll reach when taking alcohol!

Nataly Komova

Nutritionist. Bluffton University, MS In today's world, people's eating and exercise patterns have changed, and it is often lifestyle that is the cause of many diet-related illnesses. I believe that each of us is unique – what works for one does not help another. What is more, it can even be harmful. I am interested in food psychology, which studies a person's relationship with their body and food, explains our choices and desires for specific products, the difficulty of maintaining optimal body weight, as well as the influence of various internal and external factors on appetite. I'm also an avid vintage car collector, and currently, I'm working on my 1993 W124 Mercedes. You may have stumbled upon articles I have been featured in, for example, in Cosmopolitan, Elle, Grazia, Women's Health, The Guardian, and others.

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