Apple cider vinegar is used in households for cooking and medicinal purposes. It’s known for its numerous health benefits, especially when consumed after meals. Apple cider vinegar is mainly known to enhance digestion, help manage weight loss, among others. But is apple vinegar good for your health? Let’s find out.
Apple cider vinegar possesses antioxidants and antimicrobial properties. Its antimicrobial property makes people use it for the prevention of germs and bacteria. You can also use apple cider vinegar in cooking all sorts of recipes such as soups, salads dressing, sauces, and hot drinks. In cooking, vinegar acts as a tenderizer. The acid content in vinegar is an important ingredient in the marinade, but what are vinegar uses?
The presence of acetic acid in vinegar raises the acidity in food, providing unfavorable conditions by killing microorganisms and bacteriathat cause food spoilage. Additionally, it destroys the chemical structure to tenderize the food and deactivating enzymes present in food.
Acts as A Deodorizer
Antioxidant and antibacterial properties in vinegar remove odor smell in food. This is because apple cider vinegar has odor-eliminating agents, and you have odor receptors in your nose. Therefore, odor agents in vinegar engulf odor particles in food, preventing them from attaching to your odor receptors.
Apple cider vinegar is acidic, makingit a good substitute for other cleaning agents. The presence of acidity in vinegar fights active bacteria, germs, and microorganisms on surfaces by killing or making them inactive to affect you. However, the ability of acids in vinegar to kill bacteria, germs, and microorganism is very minimal.
Used in TreatingDandruff
Dandruff is caused byfungi known as Malassezia. It’s believed that acid contained in the vinegar helps kill fungi in your head, preventing it from producing more dandruff.
Used in Making Salads Dressing
Some dark leafy green vegetables used in salad dressing are a good source of calcium. However, this vegetable has substances that prevent the absorption of calcium ions. Therefore, the acid in vinegar sterilizes those compounds in vegetables resulting in easier absorption of calcium ions.
Used in Eggs Boiling
The eggshell isnatural calcium carbonate. The acid in vinegar starts a chemical reaction with the eggshell during boiling leading to fast coagulation and clotting of the white part of the egg. Also, during boiling, when the egg cracks, the acid in vinegar thickens the white part preventing the egg from spilling.
Used in Cleaning of Fruits and Vegetables
Bacteria and pesticides residue on vegetables and fruits are linked to your health problems. Acidic nature in vinegar denaturalizes and kills both bacteria and pesticides, making fruits and vegetables safe for your health. Additionally, vinegar’s basic and acidic condition removes excess chemicals such as fertilizer in fruits and vegetables.
Used in Bathing
Your body produces basic by-products in sweat form. Availability of acid in vinegar neutralizes basic conditions by providing natural PH on your skin during bathing, protecting your body from skin infection. Antibacterial properties help in soothing skin irritation.
Health Benefits of Apple Cider Vinegar
Apple cider vinegar aid in a wide range of health issues. It can help in several health benefits such as:
Natural antioxidant properties in apple cider vinegar trigger pituitary glands to release corticotrophin hormone that stimulates the conversion of cholesterol into pregnenolone. This leads to the reduction of bad LDL cholesterol and increases good HDL cholesterol in your body.
Aids in Weight Loss
Apple cider vinegar has few calories below 3 kcal. Therefore, your body reduces the production of insulin hormone leading to a drop in sugar levels. More sugar is converted into calories to provide energy to your body. It also helps promote satiety (eating few calories and feeling full), thus reducing body weight to normal.
Reduce Blood Sugar Level
Consuming apple cider vinegar before a meal rich in carbs tends to slow the digestive process in your stomach, preventing large spikes in blood sugar. It also improves insulin sensitivity, leading to high glucose concentration from bloodstream to cell.
During the processing of apple cider vinegar, a combination of substances is added to produce acetic acid. This substance contains enzymes, friendly bacteria, and strands of protein. The presence of friendly bacteria and enzymes helps to improve the efficiency of the digestion process in your stomach.
Prevention of Sore Throat
Because of its acidic nature, mix vinegar with water and then gargle in your mouth before swallowing. The acid in the vinegar burns the inflammation in your throat, preventing its sensitivity.
Blood Sugar Regulation
Fermented apple cider vinegar has acetic acid; this acid slows down the stomach empties the food leading to a reduced rate of carbohydrates absorption. The slow rate of carbohydrates absorption gives time to the body to reduce glucose from the bloodstream lowering blood glucose levels.
Apple Cider Vinegar Side Effects
Even though vinegar has several health benefits and a wide range of use, it also contains some side effects when consumed in excess. Below are the side effects of vinegar:
Reduce Rate at Which Stomach Empties
The delaying stomach empties results in a condition known as gastroparesis that mostly affects people living with diabetes. These conditions include bloating, nausea and heartburn.
Destroys Tooth Enamels
Acetic acids in vinegar tend to damage tooth enamel corrosively. The study shows that enamel from wisdom teeth was immersed in different vinegar with a pH value of 3.95. after 4 hours, vinegar led to 20 loss of enamel minerals.
Burning of The Throats
Acids present in vinegar result in esophagus corrosion. Review shows that harmful liquids accidentally swallowed by children found that acetic acid in vinegar was the acid that caused throat burns.
The Bottom Line
Apple cider vinegar has various benefits to your health; this includes weight loss, blood sugar regulation, and cholesterol level controls. Vinegar has antimicrobial and antibacterial that can help to control viruses and bacterial infections to your skin. The presence of acid helps to neutralize body pH value. Different vinegar liquid and supplements doses offer health benefits to your body, but the liquid is preferable compared to supplements.