Corn has impressive nutrients that can boost your health. Find out why you may need it in your diet routine.

Corn is a starchy vegetable that comes as kernels on a cob, covered by a husk. It’s one of the most popular vegetables grown in the United States, harboring natural sugars and carbs.In one ear of sweet corn, there are 90 calories,3 g protein, 1 g fat, 19g carbs, 1g fiber, 5 g sugars, and 3.6mg vitamin C

Corn belongs to the grass family that grows to a tall stalk.Even so, it containsessential nutrients needed for good health.Corn isideal for anyone when prepared in the right way. This starchy vegetable is rich in vitamins and essential nutrients,such asfiber, protein, carbohydrates, calories, fats, and sugars. Taking corn in required amounts can save you from discomfort caused by too much starch in the body. The corn plant requires less maintenance, and its meal is easy to prepare.Nonetheless, corn is widely spread because it is affordable.

Types of Corn

Corn comes in four main types, including Popcorn, which has a soft starchy center surrounded by a hard gold-colored shell. Inside, it has a tiny drop of water before it’s prepared.Sweet corn can be yellow,white, or both, with a mildly sugary taste.Dent corn comes in white and yellow, with a denton top of each kernel.  These corns are used as animal feeds and manufacture foods like grits and tortillas.Flint or Indian cornis harder than sweet corn.  This corn can be red, white, black, blue, and golden. While other types are used for food, Indian corn is used for decorations.

Health Benefits of Corn

Corn has the following health benefits;

Prevents Constipation

Constipation is a life-threatening condition, and it’s embarrassing. People with constipation may incur more expenses on medication. Today, the market is filled with constipation supplementsas the condition can be fatal if not controlled.Unfortunately, some of these supplements come with side effects that leave one spending more on medication. Which is the best alternative to the ever-failing supplements? Well, try corn.The fiber content in this starch vegetable helps improve digestion. One cup of corn contains 18.4% of fiber that softens stool for easy egestion.

Protects your heart

The heart is a significant body organ that needs protection to avoid heart failure, one of the leading death causes in the world.Corn oil is enriched with an anti-atherogenic effect on cholesterol levels that lower the spike of heart diseases.The time has come to try corn for better heart health and cut supplement costs.

Eye And Skincare

Everyone deserves a better vision.However, some people suffer from eye diseasesthat lower productivity, resulting in loss of jobs.Men and women also work every day to achieve soft and smooth skin. However, various skincare products in the market cause itchiness, rashes, and discoloration, shutting down the skin goals for many people.Worry less if you are among those getting sleepless nights in the quest to get glowing skin. With corn, your body gets vital nutrients that nourish the eyes and skin. Moreover, corn supplements, including beta-carotene, contain vitamin Athat maintains vision and skin nourishment.Add corn and corn supplements to your diet for naturally glowing skin and better vision.

Cosmetic Benefits

Apart from serving as food, corn is used to make cosmetics to eliminate skin rashes andirritation.Corn cosmetics are chemical-free to leave the user with glowing skin and no side effects.Many cosmetic products in the market cause damage to the skin instead of repairing it. Additionally, they are the leading causes ofskin cancer. Cosmetics made from corn range from skincare,haircare, face care, treatmentto personal care. Enjoy multiple cosmetic benefits from the natural corn products that are skin-friendly.

Manages diabetes

Diabetes is currently one of the life-threatening conditions after cancer and covid-19. Up to this age, the right cure for diabetes has not been discovered. However, massive efforts are seen in the invention of drugs that aim to reduce the risk of type 2 diabetes. Chances are people living with diabetes are managing it with different means, including taking a healthy diet. A diet with corn supplies phenolic phytochemicalsin the bodythat regulate the absorption and release of insulin.

Provides Essential Minerals

Living a healthy life means taking foods rich in vital minerals and nutrients. Corn has minerals that strengthen the body’s defense mechanism for proper fighting of diseases. Susceptibility to infections implies that there isa deficiency of important minerals in thebody.Some people go for supplements to add minerals to the body. However, these supplements come with side effects that lead to exponential medical expenses. A diet with corn providesessential natural minerals that do not compromise one’s health.Eat an ear of whole corn to acquire various minerals, including iron, zinc, copper, magnesium, and potassium.

Helps in Weight Gain

Normally, some people may lose weight after illness. When looking to regain the lost pounds, other people choose supplements that eventually don’t work. For natural weight gain, why not try corn that has caloriesto replace the lost pounds? Weight gain experts and hitting the gym may not help gain weight.However, with corn, one can gain weight without side effects.


Corn is rich in vitamin C, an antioxidant your cells from damage and warding off diseases like cancer and heart diseases. Yellow corns are a good source of carotenoids lutein and zeaxanthin, which help prevent lens damage leading to cataracts.Corn is a staple food in many parts of the world. Even so, people consume this starch vegetable without knowing thehealth benefits it brings.

People spend thousands of dollars on medication for illnesses that can be cured with a healthy diet. Corn contains essential nutrients and minerals, including proteins, calories, fiber, carbohydrates, potassium, magnesium, and manganese that can give your health a magic punch. These minerals and nutrients strengthen the body’s defense system to fight life-threatening conditions, including diabetes, high blood pressure, heart attack, and type 2 diabetes. Additionally, corn is a must-eat for those looking to gain weight.

Crystal Kadir

MS, Durham University GP The work of a family doctor includes a wide range of clinical diversity, which requires extensive knowledge and erudition from a specialist. However, I believe that the most important thing for a family doctor is to be human because the cooperation and understanding between the doctor and the patient are crucial in ensuring successful health care. On my days off, I love being in nature. Since childhood, I have been passionate about playing chess and tennis. Whenever I have time off, I enjoy traveling around the world.