Thai Jasmine riceislong-grain fragrance rice commonin Thailand, Asian, and Middle Eastern cooking traditions. But is jasmine rice healthier than white rice? Let us find out below.

Jasmine rice and white rice belong to one family but differ in height and grain size. Jasmine rice is tall and thinner compared to other types. Even so, it contains impressive nutrients, including proteins, fats, fiber, and carbs one may not find in white rice. These nutrients can help support weight loss, preventconstipation, and improve digestion. Interestingly, this rice has zero sugar, implying it can maintain healthy blood sugar levels.

What Is Jasmine Rice?

Native to Thailand, Jasmine is long grain rice named after the scented jasmine flower.  This rice has a floral and buttery smell that can take your foodie experience to another level. To prepare the rice, you need to understand the water to rice ratio that will give the meal you want. Typically, jasmine rice is soft; thus, you may need less water for a fluffy and not gummy meal. That said, you need 1 ¼ water cup for 1 jasmine rice cup. Other crucial details are available on the recipe for preparing this rice. Once ready, you can serve the rice with various Thai curries, including Satay Skewers, Thai marinated chicken, and Chilli Basil Stir Fry. Here are the other health benefits of Jasmine rice.

Reduces Constipation Risk

Jasmine rice boosts digestion, preventing diarrhea, bloating, gas, abdominal pain, and constipation. Constipation is a condition characterized by few bowel movements and difficult egestion. It is a life-threatening condition with symptoms, includingdry stool, painful passing of stool, stomachache, bloating, fatigue, and nausea.  Constipation can be caused by too much intake of milk and cheese, stress, eating less fiber, not exercising, and lifestyle. Jasmine ricehas fiber that allows the formation of loose stool that is easily eliminated. This rice can be served with various dishes to meet your dietary needs and reduce constipation risks.

Improves Weight Loss

If you are trying to lose weight,jasmine rice can be a better addition to your diet because it has fewer carbs and more proteins.Protein speeds up weight loss in many ways. For instance, it makesyou feel full for a longer time by delaying hunger signals from hunger hormones. Moreover, it also reduces your appetite, making you eat less. Therefore, eating a jasmine rice diet canhelp you lose pounds within a short time.

Manage Diabetes

Diabetic patients can live a costly life, especially when they bring a healthy diet into the picture.Diabetes symptomsinclude hunger, impaired vision, tiredness, dry skin, frequent urination, and weight loss. Diabetic people find it challenging to manage the condition due to expensive commercial supplements.However, controlling blood sugar levels can help you live a normal life and reduce diabetes symptoms. Jasmine rice has a high glycemic index that acts as quality control of your diet.It measures the rate at which meals raise your blood sugar. This is important as it keeps track of your glucose levels, making it easy to control diabetes. Take advantage of this cheaper and easiest method to manage diabetes. Shun using those expensive commercial supplements that have side effects. Jasmine rice is a natural diabetes controller that is toxic-free.

Boosts Metabolism

Jasmine rice contains B vitamins that boostmetabolism. For instance, Vitamin B1 helps the body in converting foods into energy. Vitamin B1 deficiency impairsmetabolism, leading to various health problems including pale skin, shortness of breath, a smooth tongue, nerve problems, vision loss, constipation, loss of appetite, unnecessary weight loss, and weakness. Many people confuse the symptoms with other diseases and opt for commercial drugs that cause chronic diseases.

Improves Heart Health

Jasmine rice prevents heart disease by maintaining healthy cholesterol levels. Heart disease is a chronic conditionclaiming many lives in the world. Jasmine rice contains niacin that can reduce cardiovascular diseases risk, including heart disease and stroke.

Brain Health

Jasmine rice is rich in thiamin that is friendly to the brain. Thiamine reduces Alzheimer’s disease risk. Furthermore, it is involved in the synthesis of transmitter chemicals that are associated with coordination.Thiaminedeficiency is symptomized by irritability, difficulty sleeping, poor memory, weight loss, fatigue, and tiredness. Therefore, you have all the reasons to keep a stoke of jasmine rice in your kitchen for hunger satisfaction and healthy life. You can eat it every day as a side dish or main meal to meet your dietary and health needs.


Although they belong to one family, Jasmine rice has more nutrients and health benefits than white rice.This rice is rich in essential nutrients and vitamins, including fiber, proteins, vitamin B, niacin, and thiamine. Jasmine rice is affordable and free from toxic substances that result in serious health problems.Including the rice in your healthy diet increases the chances of keeping chronic diseaseand hunger away.

Julia Davis

Mental health expert MS, University of Latvia I am deeply convinced that each patient needs a unique, individual approach. Therefore, I use different psychotherapy methods in my work. During my studies, I discovered an in-depth interest in people as a whole and the belief in the inseparability of mind and body, and the importance of emotional health in physical health. In my spare time, I enjoy reading (a big fan of thrillers) and going on hikes.