Excess alcohol consumption is not healthy. However, some alcoholic beverages are better that others when consumed. Herein, you will discover if Vodka is better than other alcoholic beverages.
What’s your favorite alcohol drink? Is it red wine, whiskey, brandy, or vodka?Everyone has got specific alcohol that makes them feel more alive. It’s okay, and we won’t judge your alcohol preference. Just make sure it gives you some fun. Well, vodka is one of the best drinks you can go for. If you aim to improve your diet, you’ll probably be picky with the calories you consume from alcohol. Most dieters believe vodka gives you a lower amount of calories compared to other alcohols. So, is it true that vodka is better than other alcoholic beverages?
Vodka’s Nutrition Facts
Vodka is one of the drinks with completely no nutritional value. If you’re looking for alcohol that’ll atleast add some nutrients to your body, this isn’t worth your money. But you may consider taking it in moderation because vodka is cholesterol-free, sodium-free, sugar-free, and fat-free. Like most alcohol, it has zero calories, fat, sodium, carbohydrates, fiber, or protein; what innutrition drink!
How Many Calories Does Vodka Have?
When it comes to choosing vodka you’ll drink, there are many different brands and styles to select from. Some are manufactured from potatoes, others from grain like wheat, barley, rye, or corn. Grapes are also known for making vodka. Whatever variety is used, the final drink will contain a low amount of calories.The amount of alcohol in the vodka type you choose will determine the actual number of calories in the drink. Still, it is considered to have a lower calories count than wine and beer. Vodka is commonly ranked by the term ‘proof’ which means the actual concentration of vodka. The more concentrated your vodka is, the higher the proof, and the more the number of calories it’ll add to your body. The number of proof recognizes the concentration of alcohol. For example, 100 proof vodka contains 50% alcohol. And 80 proofs has 40% alcohol. If the proof is high, the calories will also be high, as well as the alcohol content in your blood. Hereis the number of calories in vodka according to the concentration of alcohol;
- 70 proof vodka is 85 calories
- 80 proof vodka, 96 calories
- 90 proof vodka, 110 calories
- 100 proof vodka, 124 calories
The calories in the vodka are from the alcohol itself. So, even if vodka is tasteless and light, it still gives the body almost as many calories as other types of spirits do. Generally, different vodka brands have the same calorie content as long as they contain the same proof.
Types of Vodka
Typical vodka is colorless and tasteless. However, not all brands of vodka are the same. They differ in quality, flavor, and color. They’re distilled in different ways, and therefore each of them has its own identity. The main types of vodka include;
- Plain vodkas
- Flavored vodkas
- Fruit vodkas
Does flavored vodka contain more calories than other types?There is much dispute in trying to figure out if taking flavored vodka gives more calories. According to manufacturers, the answer is No. It’s possible to drink fewer calories with flavored vodka. Most flavored vodkas contain less alcohol. For instance, Smirnoff citrus, a flavored type, has 87 calories in one shot. Yet, there are non-flavored types with higher content. Think of bacon-flavored vodka, which you may expect to provide too many calories, with extra fat. But that’s not true. One ounce contains only 70 calories, which is less than most unflavored varieties.
How to Make Vodka Drinks Have Fewer Calories
Most drinkers find vodka to be ‘boring liquids’ due to its tastelessness. Most individuals drink it because of the alcohol flavor, of which most still don’t enjoy that burning taste. Like others, you can also try mixing vodka with sweet juices or sodas to make it tasty. However, most of these mixers have so much sugar content, which may be harmful to your body. An intelligent solution will be to avoid combining it with sugary liquids and replace them with;
- Low sugar sodas
- Lemon or lime
- Diluted can berry juice
- Iced tea
- Mint-leaves and club soda
Do We Get Any Health Benefits From Vodka?
Most vodkaistasteless, and non-nutritional isn’t enough to make you miss having fun with this drink. Most flavored vodkas already contain fewer calories. With the flavored in the drink, you don’t need to addmixers. Most people add high-content sugarsto the drink to give it some bit of taste. These mixers increasecalories, so eliminating them will help you decrease the count of calories.The best way to protect you from adding excess calories is to measure the portion size you take and drink it with caution. Be mindful of the number of shots you’ll take; let it be in moderation.
Allergies and Interactions
allergic reactions are experienced if you have an allergy to the ingredients present in vodka. Individuals with wheat intolerance or grain allergy will have to avoid vodka made from grains. Distilled types can be safe to others but a problem to some because of the alcohol. Also, this liquid is not advisable when using certain medications. Ensure that you consult with your doctor before consuming it.
Interesting Facts about Vodka
Vodka expires quickly
Most alcohols can last for years if well stored. However, few types like vodka cannot withstand staying too long once opened. Vodka can last forever if it’s unopened and kept away from light. But once it’s opened, it can only survive for 12 months. The opening makes it evaporate; the proof percentage drops, and the quality will decrease. If you notice any funny smell or a change in the liquid, discard the drink.
Vodka is gluten-free
Surprisingly, vodka is gluten-free even though it’s made from wheat, barley, and rye. The distillation process flushes off the harmful gluten proteins. Any vodka with gluten-based ingredients will have its bottles labeled. So be keen on the ingredients list when shopping for vodka.
Vodka served as a medicine and still does
In the early years, vodka served as a cure for infertility and plague. In modern years, it’s proven to be effective in disinfecting and helps with preventing poison ivy. (You may consider packing your vodka when going for a hike because of its medicinal properties).
Conclusion
Vodka is an interesting drink, and it’s low in calories. There is a variety of vodka to choose from. Depending on your preferred flavor, pick what makes you more alive. However, moderation is the key if you’re trying to stay healthy with your drinking. Keep in mind; it might as well contain many calories as the other alcohols if you fail to drink the right amount. It’s the end of the article. You can now take a sip of vodka,but this time take note of the smell and flavor as you reflect the benefits you’ve learned. Enjoy your drink!
In today's world, people's eating and exercise patterns have changed, and it is often lifestyle that is the cause of many diet-related illnesses. I believe that each of us is unique – what works for one does not help another. What is more, it can even be harmful. I am interested in food psychology, which studies a person's relationship with their body and food, explains our choices and desires for specific products, the difficulty of maintaining optimal body weight, as well as the influence of various internal and external factors on appetite. I'm also an avid vintage car collector, and currently, I'm working on my 1993 W124 Mercedes. You may have stumbled upon articles I have been featured in, for example, in Cosmopolitan, Elle, Grazia, Women's Health, The Guardian, and others.
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