You are likely to be exposed to many pregnancy-boosting tales if you are trying to conceive. While there is no “magic pill” that guarantee faster pregnancy,magical fertility tips in this blog can help you conceive faster.
What’s the next goal after finally purchasing your dream house, your career is at its best, and the love of your life, which you’ve been pursuing so long, is finally next to you? A baby becomes your next goal. While getting pregnant is as smooth as taking in oxygen, it may be a challenging journey for many. In agreement with the Centersfor disease control and prevention (CDC), about 6.1 million women in the USA have had twists and turns trying to conceive. So, you’re not alone in this. While infertility may be stressful, you can apply tips to increase the chance of getting pregnant. Both women and men should use these successful tricks toimprove their fertility.
Planning is a sure way of achieving anything, even conceiving. It all begins at understanding your fertile days and know exactly your fertility goals. From there, start making positive changes in your lifestyle. The body takes about four months to adapt to changes, so make sure toprepare yourself emotionally, physically, and financially. If you already have a baby, wait for at least 18 months to get pregnant to allow your nutrients to replenish and provide the perfect room for conception.
Work on your sexual habits
So, after planning and being sure about what you want, you start your pregnancy journey. It takes chances for sperm to meet the egg and fertilize successfully. So having sex regularly will maximize the opportunities of theegg and sperm to meet. It’s advisable to have intercourse atleast four times a week. Keep in mind that the egg can only survive for 24hrs after ovulation, and sperm can live for 72 hours-make sure to play with this timing. According to reproductive professionals, the sperm’s strength in men drops when they abstain for more than three days. Some research claims that having sex six days before ovulation boosts chances of conceiving.
Make it interesting
Despite the many sex positions known today, let no one lie to you that some are better for conceiving chances than others. The only truth is that some bed styles increase the chance of deep penetration, thus enabling the sperm to reach the egg within a short period. If you’re aiming for a baby, sex shouldn’t be a chore. It should be something fun and relaxing for you.Let you and your partner try new positions, and remember to have excitement. It will help.
Get on that weighing machine
After stepping on the weighing machine, are you happy with what you’re seeing? The reason behind your sad face might also be the barrier to your fertility. Confirm you’re at the right weight before trying to have a child. Over or underweight can interfere with your fertility abilities. Most women with too little weight have menstruation issues and may have challenges trying to conceive. A safe Body Mass Index(BMI) should be between 18.5 and 24.9, the appropriate state for pregnancy. BMI affects hormonal imbalances, which affect the female cycles, eggs’ development, and eggs’ implantation. Fertility experts claim that losing about 7 kilos increases the conceiving chances by more than a half.
Exercising regularly does more than justimproving your overall health. Your reproductive health and chances of conceiving also benefit. However, it would be best it’s moderate. Over-exercising can lead to decrease infertility. It disrupts the energy balance in the body and affects the reproductive system. You can try fertility yoga to maximize your chances.
Quit smoking and alcohol
You may have to ditch alcohol and cigarettes if you’re planning to have a baby. Smoking is among the biggest risks of fertility in both men and women. Toxins from it harm the eggs and sperms, damages DNA, and minimizes the chances of pregnancy. To protect your fertility, say bye to them.
When it comes to chemical risks on conception, women are the most affected. While pursuing to smell better and have the best skins and nice-smelling vagina, ladies tend to absorb lots of fertility-inhibiting chemicals from cosmetics, scented tampons, vaginal sprays. These substances result in PH imbalances in the vagina. Artificial lubricants and arousal oils interfere with the vagina’s acidity and disrupt the cervical mucus that transports sperm.
You must be familiar with how stress can make you not be in the mood for intercourse. But there is more to just not having the drive or the business in bed. Stress is capable of reducing your satisfaction and negatively affects your fertility. Being overstressed increases the levels of cortisol, which affects the testosterone amounts. Too much cortisol reduces the levels of testosterone. I’ll have recommended you to keep off from stress, but it’s impossible to be completely stress-free even for healthy people. So, the only solution is to learn how to manage your stress through meditation, working out, going for nature walks, or spending time with your loved ones.
What Are The Alternative Options For Fertility?
Sometimes fertility proves to be impossible no matter the efforts and approaches you and your partner have tried. When it comes to pregnancy, it’s either you have the capacity or you cannot. There is nothing in between. It’s still possible to have a child of your own, and with technology, you can use your sperm or egg to get a baby. Try these options if getting pregnant seems never to be a reality;
- Opt for egg donation
- Go for sperm donation
- Consider adoption
- Think of IVF(vitro fertilization)
- Infertility support, whether it’s emotional support or advice from others
- IUI option(intrauterine implantation)
How Do You The Right Approach For Your Fertility Problem?
Having hundreds of ways of solving fertility issues doesn’t guarantee all of them will work for you. The right step to finding the best solution is understanding the root cause of your fertility problems. Is it you or your partner who is infertile? Do you have a condition affecting your fertility, or are you healthy, but it seems like it’s not yet your time? Whatever your circumstance is, always seek medical help after realizing your fertility is at risk. After the diagnosis, the health professional will help you settle for an effective option.
Getting pregnant is good news for any financially, emotionally, and mentally prepared couple. Once you have the goal of getting a baby, it may seem to be taking forever to have a tiny mini-you in your belly. Being pregnant can take time, so you may need to be patient after starting to work on the journey of making babies. But if you see no results after trying, seek a medical check-up to find out the issue. From there, you and your partner, along with the help of your doctor, you’ll decide on the most suitable approach.