Today, many people follow diet plans for various reasons, including improving health by fighting high risks of different types of diseases and weight loss. This blog discusses paleo and keto, some of the most common diet plans.
There are so many diets plans out there. However, only a few are authentic.The Paleo diet encourages physical exercise and emphasizes the foods that were available during the ancestral period. What about keto diet Let us discuss each of these diets and their benefits.
What’s a paleo diet?
Paleo is also known as the caveman dietand involveseating food that was consumed by early humans to maintain good health. This diet is based on prehistoric humankind. The proponents of this diet argue that processing, production, and modern techniques destroy some essential nutrients from food and damage human health. You have to follow nutritional basics and focus on the food that our ancestors used to gather.
The proposed foods include lean meat, fish, fruits and vegetables, nuts, and seeds. Processing techniques weren’t there that day. Therefore, this diet excludes any processed food and eliminates foods such as legumes, grains, processed sugar, and most dairy sources. Food accepted in the diet includes meat, fish, eggs, fruits and vegetables, nuts and seeds, selected fats and oil, coconut sugar, and honey.
Paleo diet reduces weight loss and leads to an increase in energy production. It helps reduce high risks of cardiovascular diseases, type 2 diabetes, and improved glycemic control. Paleo diet improves high blood pressure and glucose tolerance, decreases the amount of insulin secretion, increases insulin sensitivity in the blood, and improves lipid functioning.
Side effects on your health
The diet leads to high risks of vitamin D and calcium ions absorption, essential to bone, muscle and teeth formation. Vitamin D and calcium ions deficiency lead to hypoglycemia, low carbohydrates flu, lack of energy, change in bowels habits, and bad functioning of the teeth and bones.
What’s a keto diet
Ketosis is the process where there is low energy in the body. Metabolically, the body uses calories from the fats to produce energy instead of using calories from the carbs. Keto diet aids in producing enough ketosis in the body through the calculated amount of protein, carbs, and fats. The reason for coming up with this diet is to prevent the body from using calories in the fats, regulating the level of fats required in the body. Foods consumed include a moderate amount of protein, very few carbs, and whole fats, including avocado, olive oil, eggs, asparagus, green peppers, and cauliflower. The food restricted includes chips, crackers, candy, many fruits, and cake.
This diet is essential because the number of carbs, protein, and fats taken in the body are calculated according to your body’s health. Keto diet helps improve blood sugar control and low blood pressure, and prevents the risk of kidney stones, prevents constipation, may reduce risks of cancers, protects poor brain functioning, prevents risks of heart attacks, and maintaining weight loss.
Side effects of the diet
The diet may result in different health complications. This problem includes excessive thirst, fatigue, hunger, confusion, lightheadedness, sweating and chills, frequent urination, and tachycardia.
Comparison between keto and paleo diet
Even though this diet is different, but they share a lot of characteristics. Below are what they have in common.
Both diets depend on whole food
Keto and paleo diets emphasize onwhole foods that are rich in nutrients. These are the foods that have undergone less processing. Both discourage processed food and substitute them with vegetables, fruits, meat, fish, and nuts. In both, foods such as fats, oils, and processed sugars are eliminated.
Both diets remove added sugar.
Due to the high content of carbs, they restrict added sugars, such as honey and maple syrup. Paleo may allow unrefined sugars while Keto doesn’t allow.
Both encourage to use of healthy fats.
Keto and paleo emphasize the intake of healthy fats, such as monounsaturated fat. Avocado and olive have refined fats that are more essential to the heart. Both discourage the use of processed fat, such as trans-fat.
Both diets may focus on weight loss.
The main aim of both diets is to regulate body weight. This is the reason why they focuson eating monounsaturated fats and not processed fats.
The difference between keto and paleo diet
- Paleo diet emphasizes the ideology and footstep of the ancestral and on a lifestyle choice beyond a diet andincludes daily physical activities to accompany the diet. Keto diet focuses on the nature and the role of macronutrients.
- The probability of carbs in paleo may be high depending on the food choice, because paleo doesn’t emphasize onmacronutrients. In contrast, keto dietrestricts large intake of carbs.
- Keto allows the intake of high-fat dairy products in heavy cream, butter, and unsweetened full-fat yogurt while paleo restricts almost all high-fat dairy products, even soy.
The Bottom Line
The Paleo diet encourages physical exercise and emphasizes the foods that were available during the ancestral period. Keto diet limits some nutrients such as carbs and consuming high fats. This diet is essential for both weight loss and blood sugar control.