Plexus Slim is a supplement available in form of a powder that is marketed as a weight-loss remedy. It is usually mixed with water which is drunk 30 minutes before meals.
Many people refer to this supplement as the “pink drink.” This is because it turns the solution used to mix it pink. With weight loss becoming a trending topic among the teens straight to the octogenarians, many products and diets are advertised as the perfect remedies. The proponents of Plexus Slim claim that it can help you lose weight by increasing the feelings of fullness. It is recommended that you drink Plexus Slim 30 minutes before meals and only 1 drink each day. This article is your perfect informant on everything that pertains to Plexus Slim.
What Is Plexus Slim?
Knowledge is power and you may need to know exactly what Plexus Slim is before you can proceed to other things. Numerous supplements marketed to help with weight loss are composed of several ingredients. The same applies to Plexus Slim whose all ingredients are said to help shake off some extra pounds. This supplement contains a few ingredients and the main ones include 200 mcg of chromium and 530 mg of Plexus Slim Blend. As the name suggests, the blend includes alpha-lipoic acid, extract of garcinia cambogia, and extract of green coffee bean.
Plexus Slim supplement is available in powder form which is packed in small sachets. You are expected to use one sachet per day per drink. It is worth noting that there is no scientific research that has been carried out on Plexus Slim. Nevertheless, its ingredients have been deeply researched and according to the manufacturer, they can help you lose weight. This article will center mainly on the four main ingredients of Plexus Slim to help you see how it help you with weight loss.
The Main Active Ingredients of Plexus Slim
Many brands of weight loss supplements contain chromium as one of their ingredients. It can also stand alone as a supplement to weight loss. It is a mineral that is said to work by facilitating the metabolism of carbs, fat, and proteins. It has also been confirmed by some published studies that chromium can help better insulin sensitivity and blood sugar control. Both of these helps lower the levels of insulin in the blood. Additionally, chromium can also reduce your appetite and cravings for carbs, but only in the form of chromium picolinate.
Based on these effects, the manufacturer of Plexus Slim suggests that chromium in their product can lead to weight loss by making you consume fewer calories as well as burning more fat as a result of reduced levels of insulin.
Extract of Garcinia Cambogia
Garcinia cambogia is a supplement that has gained popularity, especially among women as a perfect remedy to losing weight. Its extract is obtained from a fruit that has the same name. Multiple studies on animals and published in PubMed have consistently shown that garcinia cambogia can lead to significant loss of weight and fats around the belly. According to these studies, garcinia cambogia achieves these effects courtesy of hydroxycitric acid (HCA).
Hydroxycitric acid interferes with the process of energy storage in form of fats by blocking the release of citrate lyase which is an enzyme responsible for the production of fats. This way, garcinia cambogia helps you reduce weight. Similarly, supplementing with garcinia cambogia may result in reduced appetite by stimulating the release of serotonin in the brain.
The effects of garcinia cambogia on weight are impressive in animal studies. However, in humans, the studies have failed to yield consistent results. For example, a three-month study review established that supplementing with garcinia cambogia can result in weight loss by only 2 pounds. Standing alone, can’t help one lose weight but when incorporated with other ingredients, the results can be impressive and promising.
Green Coffee Bean Extract
The normal coffee that we usually use has been roasted to give it the characteristic color. Green coffee beans, on the other hand, are left raw without roasting. Whether roasted or not, the coffee beans still contain caffeine. Do you have any idea that caffeine can help you lose weight? According to published studies, your metabolic rate can be increased by up to 11 percent with caffeine. Unroasted green coffee beans contain a compound called chlorogenic acid which is believed to potentiate weight loss. This compound works by reducing the absorption of carbs from the alimentary canal. With what result? The levels of insulin and glucose in the blood are reduced.
Some animal studies have shown that chlorogenic acid can reduce the amount of fat in the body and at the same time improving the functionality of adiponectin – a hormone involved in burning fat.A study that examined 30 people with obesity for 12 weeks, established that supplementing with chlorogenic acid in coffee drinks can result in significant weight loss by up to 8.2 pounds. These studies were small and backed by the manufacturers of green coffee. Therefore, more studies are needed in this area.
Alpha Lipoic Acid (ALA)
This is the last active ingredient of Plexus Slim. It is a type of fatty acid involved in energy metabolism. Alpha-lipoic acid is apart from being a powerful antioxidant, it also aids weight loss. The human body makes ALA on its own to satisfy any rising need. From the diet, you can also obtain it but in a small amount. Published studies have found that ALA can lower the levels of sugar in the blood.
Side Effects of Plexus Slim
This supplement is well tolerated in the body and has been proved to be safe for use. In some people, nausea, bloating, constipation, and stomach ache can appear as side effects. Additionally, caffeine in Plexus Slim can cause dizziness, insomnia, and anxiety in some people. However, this cannot be pointed out as a side effect of this supplement.
Plexus Slim is a supplement used as a remedy for weight loss. It comes in powder form which when mixed with water, the solution is pink. It contains four main active ingredients which all facilitate weight loss. These are alpha-lipoic acid, garcinia cambogia extract, green coffee bean extract, and chromium. Plexus Slim is safe for use.